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1-to-1 Coaching

We have worked with Olympic Champions to aspiring professionals and 7-year-old kids. We are passionate about helping our clients to maximise their potential and make life-long changes that improve the quality of their experience.

Don’t let another day go by.

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What is all this Flow?

Have you ever been so immersed in an activity that you lost yourself and emerged surprised by your own ability? Flow is this optimal state of functioning in which we perform at our best and feel at our best. Flow originated from psychological studies examining meaning and fulfilment, and has quickly become the holy grail for people wanting to perform optimally in challenging situations.

performance coaching

Welcome – Join The Discussion

Welcome to The Flow Centre, your secret edge to help lift your performance, creativity and fulfillment to the next level.

Flow is the scientific term for our optimal mental state that underpins our greatest and most memorable moments. Flow demands internal congruency, commitment, and energy; the path to finding flow can change lives and certainly leads to a more fulfilled life.

In combing 40 years of research, leading coaches and insights from multiple World Champions, it is clear that when we professionalise performance in a systematic manor, we unleash brilliance. Now it’s your turn to live like a Champion.

Whether you re an elite performer, executive, or enthusiast, we have training courses and coaching programs to help you find your flow.

Our mission is to educate a generation of flow seekers. Join us. You may be surprised by what you find.

You can also find us on:


Flow Courses

flow training performance innovation

All of our knowledge and experience is disseminated in three game-changing courses. Level 1 can be undertaken from the comfort of your home online or as a group face-to-face. You will learn tried and tested techniques to finding flow and benefit from over 40 years of flow research. Level 2 goes in to greater depth exploring the underpinning principles to Level 1. It is ideal for flow enthusiasts or those wanting to find flow in their day-to-day. Level 3 examines how to help other people find flow in their lives. It is ideal for managers, coaches, executives or those wanting to work with The Flow Centre. All courses are designed to inspire, engage and have a considerable impact on your life.

performance coaching

flow performance

The Crew

Meet over 30 World and Olympic Champions, Record Holders and Flow Enthusiasts.

  • Cameron Norsworthy

    Cameron Norsworthy

    Flow Director

    Cameron represented the UK as an athlete, and went on to become a successful entrepreneur and performance/flow coach for over 10 years. You will find him practising flow in his many adventure sport pursuits.

  • Dr Susan Jackson

    Dr Susan Jackson

    Flow Expert

    Sue is one of the foremost academic authorities on flow. She was the first to publish a book on flow in sports, has been a senior university lecturer on flow, and worked with many olympic athletes. You'll find her practising her flow in yoga and meditation.

  • Elena


    Flow Coach

    Elena is a sports psychologist, and trained CoActive Coach. Elena has worked in the high performance industry since 2007, throughout Spain, UK and USA.

  • Tom Carroll

    Tom Carroll

    Professional Surfer

    Tom Carroll is a two time world champion, and considered the best surfer to ever surf the infamous break 'Pipeline'. He was voted by Surfer Magazine as one of the "Greatest Surfers of All Time", and continues to surf the biggest waves in the world.

  • Chris 'Douggs' McDougall

    Chris 'Douggs' McDougall

    Base Jumper - Skydiver

    Douggs is a World Champion, World Record holder BASE jumper and skydiver with well over 3200 BASE jumps across more than 42 countries. Douggs is one of the world's most experienced BASE jumpers worldwide.

  • Avital & Jochen

    Avital & Jochen

    Pro Arial Artists

    Avital and Jochen Pöschko are the world's best swinging trapeze artists. Over the past several years they have been awarded numerous accolades worldwide.

  • Tomas Cubelli

    Tomas Cubelli

    Rugby Union Scrum Half

    Tomás Cubelli is an Argentine rugby union player. He was part of the Argentina team that competed in the Rugby Championship 2012, 2013 and 2014, and the 2015 World Cup.

  • Nick Troutman

    Nick Troutman


    Nick Troutman is a World Champion and five-time National Champion kayaker, filmmaker, and philanthropist. Nick has established several first descents while on expedition around the world.

  • Erez Beatus

    Erez Beatus


    Erez Beatus held the World Record for FreeDiving in 2001. He can hold his breath for over 8 mins and dive to over 75m (245ft) on a single breath. Erez trained and captained the Israeli National FreeDiving team, and is the Founder of Apnea Australia.

  • Ben Wilson

    Ben Wilson

    Big Wave Kitesurfer & Entrepreneur

    A pioneer of the sport, Ben continues to drive the sport in new directions. In 2011, Ben broke a world record, riding the largest wave ever kitesurfed at Cloudbreak, Fiji.

  • Lorraine Huber

    Lorraine Huber

    Freeride Skier

    Lorraine was crowned the 2017 World Freeride Champion. With over 10 years at an elite level she is considered one of the greatest female mountain skiers of our time.

  • Christian Black

    Christian Black


    Christian is fast becoming one of the world’s most sought after adventure photographers known for his work for Red Bull, Mission Impossible: Rogue Nation and 13 Hours: The Secret Soldiers of Benghazi amongst other films.

  • Hazel Findlay

    Hazel Findlay


    Hazel is considered one of, if not, the best female climber worldwide. She has won multiple National Championships (UK) and became the first woman to climb a British E9 (hard and scary!)

  • Martina Wegman

    Martina Wegman

    Freestyle/Extreme Kayaker

    Martina is one of the most successful female freestyle kayakers. She is a 4 time Sickline Extreme World Champion, and has won the European Freestyle Championships and the Teva Outdoor Games.

  • Homero Diaz

    Homero Diaz

    Enduro - Motorbike

    Homero Diaz is "the best enduro rider in the history of Mexico". He is an 8 time National Champion and considered one of the world's top riders.

  • Sarah Hendrickson

    Sarah Hendrickson

    Ski Jumper

    Sarah Hendrickson is a 22-time World Cup medalist and 13-time Continental Cup medalist. She is an American ski jumper who won the first ever women's World Cup season in 2012.

  • Rebecca Soni

    Rebecca Soni


    Rebecca Soni is a six-time Olympic medalist. She is a former world record-holder in the 100 and 200-meter breaststroke. Winning back-to-back Olympics, Rebecca was named Swimming World's World Swimmer of the Year award in 2010 and 2011.

  • Nathan Charles

    Nathan Charles

    Rugby Union Player

    Nathan plays for the Western Force and was awarded the Whole Force Player of the Year Award 2012, selected by the fans. Nathan has represented Australia on multiple occasions and continues to perform at the highest level.

performance coaching



What is Flow?

Learn to Learn

Thrive Beyond Expectations

Embody Your Ultimate Performance

Accessible to Anyone, Anywhere




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Our team are located in London and Chichester in the UK and Perth and Brisbane in Australia. However, due to the nature of our work we can travel to you.


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