Whether you’re a world champion, professional performer, or enthusiast, we’re committed to seeing your dreams come true.

The Flow Centre

Our mission is to educate the next generation, so finding flow becomes an integral part of their lives. We bring together World Champions, scientists and high profile psychologists and coaches, to produce leading coaching and training programs on flow performance, creativity, decision-making and innovation.

What is Flow?

Flow is the scientific term for the mental state we embody during our greatest moments –  we we turn the ordinary into the extraordinary. When we are stretched to the limits, we either fight, flight, freeze or find flow. Thanks to modern day research, finding flow states can be used by anyone, in all areas of life and work.

What We Do

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Flow Courses


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Join us on our next course and take your flow journey to the next level. Learn tried and tested techniques to finding flow and over 40 years of flow research. Level 1 is designed to be affordable and undertaken from the comfort of your home.

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Meet the Crew

  • Cameron Norsworthy

    Cameron Norsworthy

    Flow Director

    Cameron represented the UK as an athlete, and went on to become a successful entrepreneur and performance/flow coach for over 10 years. You will find him practising flow in his many adventure sport pursuits.

  • Dr Susan Jackson

    Dr Susan Jackson

    Flow Expert

    Sue is one of the foremost academic authorities on flow. She was the first to publish a book on flow in sports, has been a senior university lecturer on flow, and worked with many olympic athletes. You'll find her practising her flow in yoga and meditation.

  • Elena


    Flow Coach

    Elena is a sports psychologist, and trained CoActive Coach. Elena has worked in the high performance industry since 2007, throughout Spain, UK and USA.

  • Tom Carroll

    Tom Carroll

    Professional Surfer

    Tom Carroll is a two time world champion, and considered the best surfer to ever surf the infamous break 'Pipeline'. He was voted by Surfer Magazine as one of the "Greatest Surfers of All Time", and continues to surf the biggest waves in the world.

  • Chris 'Douggs' McDougall

    Chris 'Douggs' McDougall

    Base Jumper - Skydiver

    Douggs is a World Champion, World Record holder BASE jumper and skydiver with well over 3200 BASE jumps across more than 42 countries. Douggs is one of the world's most experienced BASE jumpers worldwide.

  • Avital & Jochen

    Avital & Jochen

    Pro Arial Artists

    Avital and Jochen Pöschko are the world's best swinging trapeze artists. Over the past several years they have been awarded numerous accolades worldwide.

  • Tomas Cubelli

    Tomas Cubelli

    Rugby Union Scrum Half

    Tomás Cubelli is an Argentine rugby union player. He was part of the Argentina team that competed in the Rugby Championship 2012, 2013 and 2014, and the 2015 World Cup.

  • John Lane

    John Lane


    Tipped to be one of the Team GB golden boys at the 2016 Games, John Lane is one of Great Britain's finest decathlon atheletes. John finished 4th in the last Commonwealth Games in Glasgow, and became the new UK indoor heptathlon record holder in 2014.

  • Nick Troutman

    Nick Troutman


    Nick Troutman is a World Champion and five-time National Champion kayaker, filmmaker, and philanthropist. Nick has established several first descents while on expedition around the world.

  • Erez Beatus

    Erez Beatus


    Erez Beatus held the World Record for FreeDiving in 2001. He can hold his breath for over 8 mins and dive to over 75m (245ft) on a single breath. Erez trained and captained the Israeli National FreeDiving team, and is the Founder of Apnea Australia.

  • Ben Wilson

    Ben Wilson

    Big Wave Kitesurfer & Entrepreneur

    A pioneer of the sport, Ben continues to drive the sport in new directions. In 2011, Ben broke a world record, riding the largest wave ever kitesurfed at Cloudbreak, Fiji.

  • Eva Walkner

    Eva Walkner

    Freeride Skier

    Eva was recently crowned the World Freeride 2015 Champion. She is famous for her hard charging big mountain style and exceptional mountaineering skills.

  • Christian Black

    Christian Black


    Christian is fast becoming one of the world’s most sought after adventure photographers known for his work for Red Bull, Mission Impossible: Rogue Nation and 13 Hours: The Secret Soldiers of Benghazi amongst other films.

  • Hazel Findlay

    Hazel Findlay


    Hazel is considered one of, if not, the best female climber worldwide. She has won multiple National Championships (UK) and became the first woman to climb a British E9 (hard and scary!)

  • Juan Bergada

    Juan Bergada

    Freeride Skier

    Juan is ranked in the world's top 10 freeride skiers. He ranked 9th in 2015 World Tour and placed 1st Engadin FWQ 2011&2014, 2nd in Nendaz FWQ 2014. When not skiing down mountains he is finding flow climbing up them.

  • Martina Wegman

    Martina Wegman

    Freestyle/Extreme Kayaker

    Martina is one of the most successful female freestyle kayakers. She is a 4 time Sickline Extreme World Champion, and has won the European Freestyle Championships and the Teva Outdoor Games.

  • Mohammed Abu Issa

    Mohammed Abu Issa

    Professional Quad Racer

    Internationally recognized and ranked as 2nd in the men’s world rankings and 1st in the world junior rankings Mohammed is only at the beginning of his career. The Qatari rider is a great example of flow in action.

  • Jaden Leeming

    Jaden Leeming

    BMX Rider

    Jaden is a BMX rising star. In 2014, Jaden won the BMX All Star comp on home soil. He competes at all major comps and won the Jed’s Jam in Taupo and in 2015, participated in the Tip to Tail. He is widely recognized as the future of BMX riding.

  • Homero Diaz

    Homero Diaz

    Enduro - Motorbike

    Homero Diaz is "the best enduro rider in the history of Mexico". He is an 8 time National Champion and considered one of the world's top riders.

  • Sarah Hendrickson

    Sarah Hendrickson

    Ski Jumper

    Sarah Hendrickson is a 22-time World Cup medalist and 13-time Continental Cup medalist. She is an American ski jumper who won the first ever women's World Cup season in 2012.

  • Sam De Haan

    Sam De Haan

    Cable Wakeboarder

    Sam is currently topping the table in the 2014/15 CWWC (Cable Wakeboarding World Championships) rankings and will soon be crowned World Champion.

  • Pal Takats

    Pal Takats


    Pal is a 3-time World Champion and Record Holder. He has been at the forefront of paragliding, pushing new frontiers and creating new tricks for over a decade.

  • Rebecca Soni

    Rebecca Soni


    Rebecca Soni is a six-time Olympic medalist. She is a former world record-holder in the 100 and 200-meter breaststroke. Winning back-to-back Olympics, Rebecca was named Swimming World's World Swimmer of the Year award in 2010 and 2011.

  • Nathan Charles

    Nathan Charles

    Rugby Union Player

    Nathan plays for the Western Force and was awarded the Whole Force Player of the Year Award 2012, selected by the fans. Nathan has represented Australia on multiple occasions and continues to perform at the highest level.

  • Brendan Wells

    Brendan Wells

    Free Fall Kayaker

    Brendan Wells held the world record for the tallest waterfall run by a junior - 95ft. He continues to be one of the worlds top extreme whitewater kayakers, pioneering new runs and exploring the possibilities of free-fall in a kayak.

  • Jon Turk

    Jon Turk


    Jon Turk has a heart like a cauliflower and a zest for flow like no other. Jon was voted top 10 Adventure Athletes in 2012 by National Geographic, and Canoe and Kayak Expedition of the Year in 2012. At the prime age of 66 he circumnavigated Ellesmere Island.

  • Joe Ikhinmwin

    Joe Ikhinmwin


    Joe is captain of the London Lions and regularly scoring double figures in England's capital. Joe Ikhinmwin spent four years playing at South Carolina State University after being part of the GB Under-20 team. Joe is a standout player in the UK.

  • Con Doherty

    Con Doherty


    Con Doherty is one of the world’s leading and upcoming triathletes. Con is a National Champion, came 3rd in the 2012 World Junior Triathlon Championship and 2nd in 2013 Junior World Cross Triathlon Championship

What is Flow?

Excellent Performances

Optimal Psychological State

Accessible to Anyone, Anywhere

Learn How To Train For Flow

Flow Interview – Tom Carroll – Legend & World Champion Surfer

Flow Interview – Tom Carroll – Legend & World Champion Surfer

Articles To Inspire Flow Performance Skills Quotes Sports Stories Tips and Training Videos
This year’s World Surf League Margaret River Drug Aware Pro 2015 was a truly special event. Not only did I get to spend some time in the Competitors VIP Tent ... Read more

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  • ...the sessions have been a big eye opener, and exceeded my expectations. They have really helped to focus me and give me some new insights. Thank you for your kindness and life changing sessions...

  • Since returning from USA to compete in Australia's national league, I've struggled with my speed and performance. Thank for helping back to my best :-)

  • Just wanted to say how much I've enjoyed working with Cam. The idea of Flow was certainly new to me. Flow more think less, probably not what I expected when I booked my first session. Working with FLOW has improved not only my personal performance but also the way I coach others. Thanks Cam I would definitely recommend you to anyone seeking improved performance.

    Tony Eldridge
  • I love it when I can share quality time with like minded people and hear inspiring stories from them all. The first Flow Centre weekend had it all, from great accommodation, location and food to friendship, adventure and more than interesting conversations with many who came from different cultures and diverse backgrounds and shared their dreams and experiences.

    Carola Pablote
  • It was a great weekend shared with likeminded successful people talking about big topics. The concept of Flow is important for us all as we go about building our businesses and our pursuing our sporting and leisure interests.

    David Pettit
  • I have returned from The Flow Centre weekend retreat feeling motivated and ready to take my business to the next level. I expected to come out of it with more direction for my businesses but of course I came out of it with more direction about life in general.

    Antonia Taylor
  • Awesome experience I feel privileged to have been invited to participate in the Flow workshop in Gracetown over the weekend of the 5th-6th of July. I met some awesome people and had the best time as we shared our life experiences and discussed our hopes and plans for our journeys ahead. The positivity was totally uplifting, and as we delved deeper into the concept of Flow to reach our true potential it felt that as a group we all rose up and moved a step closer towards that pure thing that we are all seeking. Highly recommended!

    Clayton Perry

Thank you for your interest.



Our team are located in London and Chichester in the UK and Perth and Brisbane in Australia. However, due to the nature of our work we can travel to you.


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