Flow Interview – Homero Diaz – Redbull Enduro Rider

Flow Interview – Homero Diaz – Redbull Enduro Rider

Enduro Flow Performance Skills Pilot Stories Tips and Training

Roaring around on a motorbike since the age of four, Mexican Enduro rider Homero D ¡az has built a whole life around the world of off-road, two-wheel racing ever since. He d already won his first race by the time he was eight and is not only a three-time National Mexican Enduro Champion, but also a three-time Latin-American title holder.

We had the chance to interview him and know more about he gets into flow:

Cameron: I guess we start off with what might you know about flow, and what your experience is to date, and then maybe go into questions you might have around the state, and then go into a little bit about what we can do in the future, and the rest of it. Sound good?

Homero: Yep.

Cameron: What your current understanding of flow? Can you explain a flow experience that you ve had?

Homero: Well, I ve been thinking a lot about this since the first message that I got from you, and I think it relates to that moment Well, I guess the connection we have, you and I, is because of the sport I practice, right? So, I think the main thing about flow is that that moment when you stop when you stop seeing stuff and you start feeling stuff. Like, in my sport it during a special test or a track or whatever, and you feel more Like, the way you enter into a turn, or the way the bumps feel, or the jumps feel, or the ~rides~ or whatever; it more about feeling than seeing I guess, and it also translates into being on a slow motion I guess everything goes in slow motion, but it doesn t mean you re going slow; it just means that you re it comes into your brain really, really clear, that it makes you comprehend it really well. That way I guess that the reason why you feel everything coming in slow motion, because you comprehend it really, really well and so clear.

Cameron: Yeah. And can you explain a moment or a previous experience that you might have had, either at a tournament, or just you your biggest or best ever flow experience?

Homero: Probably when It comes up a bit more as a surprise when you re starting to become a better rider, and all of a sudden you start figuring it out. Now with more experience it easier to get into that flow, but when I was starting to become a better rider, close to 2003 and 2004 when everything started, when I was racing ~the Worlds~… It would have been like on a very, very long special test during an enduro race, where it was [03:00] probably a 12- or 15-minute special test, which in our sport is a really long special test; a 15-minute special test is a really long one.

When you get out of the special test, and you say ÔÇ£Oh man it went through reall fast!ÔÇØ or ÔÇ£It went through really easy!ÔÇØ that when you understand that something happened. At that time I didn t know what had happened, but now with more experience I know that I had gone into a really good flow or a really good sense of concentration, and now I can get it really easy. But it takes time, it not easy, it not an easy process to get into that state of mind. So, probably during those stagesÔÇöusually I remember that the Scandinavian races were the ones that had the longest special tests all the time.

Like, a really short one was eight minutes and the really long one was a 15-minute special test. That took us about, I don t know, about 12-15 minutes to ride on the motorcycle. So, being on the same level of flow from the beginning to the end of the special test is really hard, and usually I used to get it from the mid-point on, but when you start getting it from the start to the end, that when you know that things are happening the right way, you know.

Cameron: Yeah, for sure. And what helps you get into that space? Is there anything specific that you focus on beforehand, during, after, or you kind of manage in your mind the motions, or externally?

Homero: Well, I guess being relaxed, and trying to focus on that exact moment, although what I like to do is just think on that precise special test. I don t try to think about the whole picture, I want to focus on that moment only, and then from that special test, when it over

Well, in our sport we walk the special tests before, and we re not allowed to use any vehicle. Like a bicycle, we cannot use a bicycle to walk the special test it has to be by foot. So, when I get to the special test now on the motorcycle, I like to focus on what I walked, what I saw, and then try to use little pieces of that special test, and then connect Like, if it was a 10-minute special test I would probably remember the first three minutes, and then from then on I would remember the second three minutes, and so on.

Because sometimes it just too much information to learn right away, so when you know how to divide a whole in fractions, it really easy to become one with the track and one with the motorcycle, and that way at the end you start flowing more and more. You know, as I told you before, it hard at the beginning, at the beginning of a sports career, but then with more experience you learn how to connect each and every dot with more accuracy and more speed.

Cameron: So you break the course down into small little steps, remembering each one. Do you visualise what your perfect route between it, and then the next bit and then the next bit, and then add them up as you go along? Is that what you re saying?

Homero: Yeah, exactly. And the way I do it is I try to I try to relate little things which can make me remember the whole course. I don t know, let say if I was walking the test with one of my buddies and he started all of a sudden talking about the party he had a few years before or one week before, I say ÔÇ£Okay, this is this straightaway where we talked about the bar or the party.ÔÇØ you know, and then we I relate that session to memorise the next thing. And then we say ÔÇ£Oh, look at that tree it looks like a bird!ÔÇØ or whatever, and then I say ÔÇ£Okay, okay this is a turn right before the tree.ÔÇØ and then we see whatever, or we hear a sound ÔÇ£This is the downhill right before we heard the sound.ÔÇØ

You start It a bit It a bit hard to explain, but once you start connecting all those little things that happen, all of a sudden you re going to remember a 12-minute special test; exactly where you need to break, where you need to ~stand~, where you need to accelerate, what kind of obstacles you need to avoid or what obstacle you can use to increase the speed on a little section, you know. I ve done many, many races all over the world, and I know how to relate to make it easy to remember.

Cameron: What do you do just before the race starts? Are you focusing on those small little chunks and visualising your way around the course, or what are you doing? Because obviously the heart beating, you re getting aroused. What allows you to plug in?

Homero: Well Usually we talk about before a race as like 30 minutes before or so, but I like to talk about before a race the night before a race, which is one of the most important moments, because the way you sleep is going to be the way you race most of the time. So, when I go to bed before a race I try to remember all the little things that I saw during my ~walk out~, you know, and that the way I fall asleep. I close my eyes and I start remembering the whole track or the whole course, and if I fall asleep before I finish the track that good, that no problem.

But you have to start getting into your racing mode before the race, and that way the next day you wake up and you re starting to get more ready and more ready and more ready. It like going into a room, getting ready. When you start getting closer you start feeling it; every step you feel it more and more, and you need to be more concentrated. I mean, most of the riders that I know, the professional riders, we get into a sense that I don t know, it either you get more serious, or you get louder, or you smile more… It all depends on how you approach your race.

For example, I just get I mean, I m a Outside the races I like to be very smiley and a very funny guy and everything, but when the race goes, when I m starting to get close to the race it racing mode, and you get really serious, and that when I guess that sometimes when the people know you, they know you when you re racing, and they say ÔÇ£Oh, this guy is really cocky, and this guy is really serious, or this guy is ÔÇØ Because that ~our office~, you know, that what we do for work. I m going to work to the races, and I m just being serious, because I take it really, really serious. And that a state of mind also, because that We re used to getting serious when it time to work, you know.

Cameron: That kind of leading up to so maybe from 30 minutes until before you start, do you have any kind of preparation? Do you try and listen to music, do you try and zone out, do you try and have a laugh, do you just try and relax, or you focus on doing your equipment? Would you have a

Homero: No, I Most of the time I have rubber bands hanging on the canopies or the tents on our team, and I start warming up, doing a lot of moving. I usually start from the bottom up ankles then calves then knees and so on until the neck and I m I don t know, I have this idea that I need to start sweating before the race starts, and that how I want it, that how I want it to be. It helps me get in the mood a little bit easier. I m already having my muscles a little bit ready, my heart rate is a little bit up, and then everything starts to click in, and then You know, when I get to We put our bikes in [~3, 13:27] or the impound, we impound our bikes 30 minutes before, so we have those 30 minutes of free time to warm up or do whatever we want.

So, from the moment we impound I start doing all my warm-up, and I prep my goggles and everything I prep all that just to have something to do during my free time. And then once the race starts it just I mean, again, go with the flow, you know, whatever happens happens. But I try to concentrate on every special test, you know, I take it easy Like, when I go to special test one I remember special test one that it; I don t have to start remembering about special test two. Then when I get to special test two I remember only special test two. I like to divide everything by fractions. And then if we re going to be doing at the end of the day 16 special tests, you know, it just that; just remember pieces, little pieces of the whole thing.

Cameron: And what do you do in the last 30 seconds before the lights go on, or you re ready to go? What are you focusing on, what are you preparing?

Homero: Well, I have a Like, every single time right before starting a special test I put the bike in neutral, and then I Let me show you what I do. [laughs] I m like this, and I m like I do my hands like this and I rub them, I rub my hands to create a little bit of energy that way, and that way I can Like, you know, if you start thinking more about energy and becoming one with your own self and all that, and especially when I was taught by my dad that when you do this you cannot be sad, you know. Like, if you go like this you always smile, and you create energy, so that one of the things I do. I clap my hands, I clap my hands really hard, then I rub them, and then I start. And you ll see me do that in every single special test from 2004 to today.

Cameron: Yeah, nice! Perfect that a really good cue!

Homero: Yeah. [laughs]

Cameron: Yeah.

Homero: That my That my secret! [laughs]

Cameron: Yeah awesome! Have you ever tried to feel that energy? So, when you rub your hands, and then you keep rubbing them, and then just between Can you feel like almost as if you ve got two different magnets pushing against each other?

Homero: Yeah, yeah, yeah.

Cameron: Can you feel that?

Homero: Yeah.

Cameron: So then do that, and then try and widen it and get it kind of bigger, and you might need to push in to feel that resistance, so almost you can feel that energy. Can you feel that?

Homero: Yeah, yeah.

Cameron: Yeah? And then try and get it big so it like a football.


Thanks Homer for this interview



Flow Interview – Matt Whitfield, Naval Aviation Pilot

Flow Interview – Matt Whitfield, Naval Aviation Pilot

Aviation Flow Performance Skills Pilot Stories

We had the chance to interview Matt Whitfield about his experiences with flow while flying the skies.

Cameron: Hello and welcome to another flow session! We re very lucky we have the presence of Matthew Whitfield who a lieutenant commander. He spent 20 years as a naval aviator pilot and instructor, and spent the last eight years flying as a display pilot for vintage jets. We just wanted today to talk to you a little bit about your own experiences, how you might have experienced flow and how you felt within that flow experience, and also maybe to highlight to others who are looking to find flow more frequently in their lives, just one or two nuggets that you ve used in your past that you might be able to communicate. Take us through a short memory that you have where you were intensely in flow, just briefly describe the situation and then how you felt during it.

Matthew: Okay, certainly. I ve given this some thought and I had a choice for two, one of which was flying a Harrier alongside an aircraft carrier at night, decelerating into the hover and coming across the deck and land; that was one. But what I think I m going to talk about is the moments that are required in preparation for a display in the world only flying single-seat twin-engine supersonic fighter, so we ll do that one I think, that was the Sea Vixen. I last flew that in 2013, and I picked up some incredibly good habits from the other guys in the Navy over the years. For me the flow we would jokingly call it your happy place, the place at which you know you re cooking on gas, you are delivering your A game, that you re going to be safe, accurate I suppose we used to say of display that a display can either look good, feel good, look bad but feel good, or look good and feel bad, there always a combination; when you re in flow, you get both.

So, for me the flow would start, or understanding I was in flow was part of this environment we have across aviation now, certainly in the military, of getting into the bubble. A bubble is a metaphorical shape that you are in, and everything else you need to perform to the best of your ability is within that bubble for you, and I ll give you an example of what sort of stuff that is. That is you ve had a quality weather brief, a met brief, you ve chatted with your engineer about how the aircraft been the few days before the performance, what it was when you last flew it, that you ve had a quality brief from the display organiser, and that I ve had time between that brief and my show time, the time I m expected to display, I ve had plenty of time to sit and be at peace and mentally rehearse what I m about to do.

That involves for me certainly closing my eyes, and I got into the habit of actually doing it before I even got to the airfield. It might be on the bus there or in the hotel room, but certainly in the moments before we fly, before I climb up the ladder, get into my happy place as I m strapping into the aircraft. The last four or five minutes I d be in my flying kit, we ve done the brief, I ve out briefed the last brief we have for everything signed for the aircraft, spoken to PK, the engineer, given him my helmet, and then I just stand there with my eyes closed and visualise where I m looking in the cockpit, where I m going to look out of the window, what I should expect to see between each manoeuvre, the speed I should be at and the altitude I would anticipate needing to be at to be able to complete each manoeuvre.

Cameron: Okay. What sort of manoeuvres are you talking about?

Matthew: Nothing extreme. It an old aircraft, we re limited to 4 g [four g-forces] so there no what we d term looping manoeuvres. Most people I think can imagine what a loop is: you fly along, pull all the way around upside down, and once you re upside down a loop you d continue that circle and come around. There was no need to do that with these aircraft; people don t come and marvel at who flying it, they want to see the aircraft and listen to the sound, so there was no need to do that. So it was just being able to link each manoeuvre seamlessly together, there was no need to try and punchy and snap and ÔÇ£Oh, look at me wow, brilliant!ÔÇØ it just should be a very graceful linking of stuff.

I always found it was very important to have that four or five minutes before I climbed up the ladder and strapped in, the PKs strap me in, listen to the radio, put my oxygen mask on, take one of the pins out on the ejection seat, and then just sit there listening to the radio, taking a few deep breaths.

I now know that was mindfulness type stuff, but I would do it just to calm down; adrenalin was rushing, there could be tens of thousands of people there waiting, and there never a guarantee you re going to get airborne, these are old aircraft that may or may not have a snag when you start up. But I can put my [laughs] I could see myself do it, the steps up the ladder, the sound of going up the ladder, the feeling of the leather flying gloves, the knowing I m going to be hot because it the summertime I m wearing a green flying suit, I ve got a g-suit on, I ve got a life jacket on, I ve got a helmet that green so you re warm and strapping into the aircraft, sitting into a seat And the smell of the cockpit You know, these old aircrafts have an absolutely distinct smell, and that, again, helps me go, ÔÇ£Ah, I know what I m about to do now.ÔÇØ

Cameron: Yeah, so that kind of primed you almost in a ritual to get to that happy place.

Matthew: Yeah. It was the same on board the carrier, on Ark Royal, that process of carrying your helmet across the deck, saying hello to the plane captain, having a polite chat with those going up the ladder, check your ejection seat and then walk around the aircraft, and you were then on the flow, the flow state was increasing because it was a ritual. There was things you would check before you get into the aircraft, there were things and a process you go through about starting one of these aircraft. You don t just go, ÔÇ£Oh, a bit of this, a bit of that,ÔÇØ it an absolute process and there good reasons for that because mistakes get made. So that before we even got airborne, that how it is. [laughs] I m still thinking about going up that ladder, a little red ladder on the side of the aircraft!

Cameron: [laughs] Those experiences can suddenly bring up a lot of arousal and memories and emotions. When you re actually in that experience, you re flying and you re being as graceful as you possibly can, trying to get your timing absolutely perfect, what are the If you were to describe to someone how that felt when you re in it, and I know you ve had a brief look at the nine dimensions of flow and maybe if you can relate to a couple of those, fantastic; if not, no problem but just give us a description of how it felt to you being in it.

Matthew: I think without a doubt, and other people who ve done this, it the control element, that the environment you re put into to display a historic jet at an air show is very controlled. There are gates you have to make your paperwork, your medical, the weather, etc. but actually me in the flow, it the control, knowing that on previous occasions if I ve thought I could ve done better about something, when I ve reflected back on that or debriefed with the guys, I ve spent time mentally rehearsing those moments so it embedded in my brain so things happen automatically. Yes, I think about it, but I know that as I roll out what I should see as I put wings level, I ve got two seconds with wings level to make sure I ve got full power ~to patch up~ 390 to 420 knots at 4 g, and I know what line in the ground I m not allowed to cross, or the rules say you ve got to be up away from the crowd, the rules are very strict.

So it the control for me, knowing that I m in control of the aircraft; if I cock up, it my fault. There no excuse blaming the wind because I ve been briefed on it, I ve mentally thought about that before I got in, and I I suppose a sense of pride of what I represented, the Royal Navy, the fixed wing service, the aircraft carrier, you don t want to let people down and I think there a lot of self-pressure on that front. But the control elements of knowing that my right hand isn t squeezing all the buttons out of the control column, out of the steer case I m very relaxed, my right arm is relaxed on my knee, my feet are on the pedals, I m strapped into the seat but I m still completely free to look around and out of the window for those visual cues that I know I should be seeing, and my left hand is quite relaxed on the twin throttles, on the two engines, and that where my hands stay until moments I need to flick a switch. But I know that coming, I know when I need to flick it because I ve practiced.

Cameron: When you say control, what is really noticeable for you in that experience? Is there a pressure to be in control, or do you actually feel you almost have like a limitless control?

Matthew: It certainly not a pressure to be in control, it a function of flying these aircraft; I don t have 320 passengers on board, I have nobody else on board, it me in this aircraft in an ejection seat if it goes wrong. It is knowing I have the capability to do it, the aircraft has the capability to do it, and when I m in the groove, on my A game, it happens, it will be a seamless You might go too far into wind, reversing ÔÇ£Okay, ease off the rate of roll here because it will look seamless.ÔÇØ

Cameron: And where your attention during that time? When you re in that zone and you re saying you re looking for visual cues, where else is your attention?

Matthew: Several areas. Because of course you re using your ears, there is an element of using the ~seat of the pants~ stuff, understanding when you re still pulling or you re pulling harder. So visually your eyes are flicking between the cues you need out of the cockpit landmarks, the runway or the display line you re flying to: it might be the air traffic control tower, the lines on the ground that are marked out for those of us flying but there are key moments when you absolutely need to be looking at my air speed and the altitude I m at, or it should actually be the height of course you re above the airfield.

Because I need to have control of my energy state, the aircraft energy state. If I m low-level, I need to be faster to have enough energy, that when I pull up I convert the kinetic energy into potential energy, I m converting my speed into height, so I know that when I pull up using 4 g I m going to have 4,500-5,000 feet, which is ample height to continue the next manoeuvre. I won t be the type of chap who pulls up at 350 knots and thinks 4g, he going to end up at 3,000-3,500 and he hasn t got the altitude or the height now to finish the manoeuvre. So your question about where is your attention Your eye I m very strict on where I look at particular moments. Before I pull up I want to know my speed. When I ve pulled up and I m upside down before I roll out, I need my height, and there is an element of speed because of course I then need to roll; it no good rolling when I haven t got enough speed.

Cameron: That situation you explained to me just then made me think there a hell of a lot of decision-making that happens instantly in that second or however long you ve got; and they re critical decisions, the wrong decisions can lead to disaster, etc. It seems from what you re saying that a lot of that doesn t happen necessarily consciously, and I almost had this picture in my mind as you were explaining the energy resource of that plane almost as if it was your own body.

Matthew: Yeah.

Cameron: That how it The picture came to me that you re almost examining the plane energy levels as if it your own and almost feeling like there a heartbeat in there.

Matthew: Not necessarily a heartbeat, but there not one of us who flies for the military I don t think the Army Apache pilots to the Royal Air Force Hercules pilots those of us who are on your own in an aircraft, millions of pounds worth of training put into you and millions of pounds worth of aircraft If you strap that aircraft to me, that how I envisage it: I go up that ladder, settle into the ejection seat, strap in the five seats and then it is part It part of me, we re now a team, me and the aircraft, we ll do this definitely you strap that aircraft to your back. And the colleagues of mine over the years, especially when you re on board or back at Yeovilton in Somerset You do, you are part of that weapon system Through the incredibly difficult, tough training you go through, to be successful you have to understand why it important you re like that.

Cameron: Thanks for sharing that story, that a really great insight. What your challenge to get back into that state, where everything happens seamlessly and decisions are made real time? What you find your biggest challenge is to get back in there?

Matthew: Distraction, and it has happened. For those eight minutes when Sea Vixen clear take-off That it now. That flow is there, we re there, we ve got eight minutes now before I land and taxi back in, and my flow state stops when the ejection seat is safe, the canopy is opened, I m unstrapping and carefully getting out. Distraction is what breaks the flow state. That can be air traffic, it can be another radio call you weren t necessarily anticipating, but for me it has been air traffic, it routinely would Through no fault It quite right, they should make this radio call, but it wasn t what I was anticipating, and it does just stop the flow and you have to dismiss it if it not relevant to you, and of course typically it will be relevant to you so then you have to adapt.

Cameron: Great stuff. I know you ve had a brief look at the 12 steps to flow, which is our framework for how people can focus on finding flow more frequently. I know we haven t gone through them in depth at all, but are there any that just instantly spring out at you that you think, ÔÇ£Yeah, this is definitely something I ve focused on over the years to help me get into this happy place.ÔÇØ?

Matthew: It number four for me, mastery. You only need to mess up once in this business and you ll never be invited back to do it again, there no ifs or buts and it is pretty black and white. So mastery, being able to understand that people want to see the aircraft, they don t really care who in the aircraft. There are aeroplanes that people want to know it ÔÇ£Wow, look at the Red Bull Air Racers, aren t they incredibly talented at what they do?ÔÇØ but in vintage jets it the aircraft they want to see. So it being able to relax off the pressure of me and understand I can now master what I need to do to deliver. That why I took it perhaps too seriously but very seriously this rehearsal, this understanding I ve been able to get in and deliver. And I take time to understand, ÔÇ£If something went wrong at this point what are my options? If I hit a bird at this point, what am I going to do? If someone drives across the runway and drops something on it and blocks the runway, where am I going to go, where will I divert to? If I have a fuel flow problem, have I got the capacity Well, I don t want to find that out during the display, do I? I need to prepare for that on the ground so that if something happens I know what I ll do.ÔÇØ So mastery certainly I feel is relevant. Yeah, I ll stick with that.

Cameron: Okay, great stuff thank you! Coming to more of a wrap-up of this conversation and thank you again, Matthew, for your time if we could leave some parting advice to a young aviator, or maybe someone in a different sport or activity, or a musician who is looking to find flow more frequently In terms of finding flow more frequently in that bubble, what one advice that you d want to impart?

Matthew: Find out what it is that puts you into that calm state, that you accept your adrenalin is surging, the pressure to perform, but find out Is it just a couple of deep breaths and a smile, think of your wife or your children? For me it was just take a deep breath, close my eyes and understand what it is I m about to do, and aren t I incredibly fortunate to be in a position to do this, just to [takes a deep breath and exhales] smile at PK, shake his hand, get up the ladder.

Cameron: Okay, fantastic I d imagine that would help manage the stress and get you to an arousal level that you would probably want to be at for flying.

Matthew: Definitely.

Cameron: Fantastic!

Matthew: Thank you!

Cameron: And lastly, we always ask people what is their biggest challenge or biggest fear in your life so we get some relativity to someone who has been at the top of their game in very pressured situations. What life outside the cockpit for Matthew and what your biggest challenge moving forwards?

Matthew: Life outside the cockpit, my biggest challenge Hell bells! [long pause] I think, interestingly enough, it being able to accept that that position of flow, that incredible feeling I ve had as a display pilot, I m going to find that elsewhere in life and there will be other things. That can be as being a parent, a husband, or in my new career as a professional coach, certainly. Very recently I ve had that moment of going, ÔÇ£My goodness, things are happening having thought about it and rehearsed ÔÇØ It come back in a completely unexpected situation which I wasn t prepared for if I m honest! [laughs] It was good, it was a good feeling though, it was I was going to say it was addictive, but I m not saying it addictive. It just a very intoxicating feeling for me when you re in flow. I know what it like, I know how to put myself in it and I m going to take it across into my new career.

Cameron: Great stuff thank you, Matthew! Thank you for listening, we ve had some fantastic stories there and some advice about how important focus on mastery throughout your training can be, especially when the consequences can be very high, and the feeling of control when you re in that flow moment and how you can feel so connected and at one with the equipment around you, that that leads to that instant decision-making and perception of control within that bubble. We look forwards to bringing you some more flow sessions, thanks for tuning in and please get in touch if you can relate to any of these stories, we would love to hear your perspective about it. Bye for now!