The principles of flow and fundamental psychological skills should be an integral part of everyone’s life, not just the elite. It is the greatest gift we can pass down to the next generation. This is why we have devised a number of programs to suit your budget and needs.

Monthly Flow Training – $295pm

Increase your Performance, Creativity & Motivation

This program is ideal for individuals with a small budget that want to stay plugged in to the latest research surrounding flow and mental performance. It is only $295 a month, and you can unsubscribe at any time.

What you will receive:

  • An exclusive email with tips and info about each of the 12 steps to flow.
  • Monthly webinars
  • Bi-monthly 1-to-1 coaching sessions (upgrade to monthly sessions available)
  • Your very own journal to learn, be inspired, and account for all your learning
  • A number of exercises aimed at increasing your frequency of finding flow

Learn the applied skills to flow and performance in a more personal and integrated approach. Receive personalised support and put yourself on a programme to maximise your success.

Sign Up Here


Upgrade to 1-to-1 Coaching Every Month?
Your Name
Your Email



Example Content

In January, we cover the theme of intention, and how to prioritise flow in our lives. We look at the impact setting an intention can have before your performance, and how we can introduce a focus on flow more frequently into your day-to-day thinking.

In June, we focus on how to create mini visions so your subconscious has a blueprint form which to perform. We will learn why the brain prefers to think in images and why a picture tells a thousand words. We will give you some tips to improve your visualisation skills and much more.

  • Join A Global Community

  • 1-to-1 Coaching

  • Learning To Your Inbox

  • Webinars with Elite Performers

  • Improve Your Performance

  • Increase Your Motivation

  • Find Your Creativity

  • Find Your Flow

flow performance innovation

“The Flow State is what takes life to the next level, for enjoyment and performance. Over my career I have developed a mindset that has helped me through high-pressure scenarios and Olympic focus. It has been critical to reaching a string of excellent performances.”

Rebecca Soni – 8 Olympic Medals

Monthly Flow Sessions – FREE

Not everyone can afford an individual performance or flow coach, however, we believe this shouldn’t stop the dissemination of practical performance and flow skills.

Every month you will receive an email based around a theme dedicated to one of the 12 Steps to Flow.

Throughout the year we will cover the main applied skills that can help you integrate flow more readily in your life. We will examine the key psychological skills to peak performance, and help you to increase your motivation and reduce your anxiety. And the best news is that it is free.

It’s free. What more could you want?

Sign Up Below

Your Name (required)

Your Email (required)

Math Captcha59 + = 60

.