For those who do not know who Martina Wegman is…well, you are forgiven as freestyle kayaking is taking its time to reach households around the world. However, by the end of this article you won’t forget her.
Martina is taking the kayaking world by storm and in recent years she has become one of the most successful female contenders in freestyle kayaking. She has won the European Freestyle Championships and some of the highest profile whitewater races in the world, including the Teva Outdoor Games and the Sickline Extreme World Championships not one, two, but four times in a row. In recent years, she has sought out new challenges and decided to do what very few kayakers do and switch codes to slalom kayaker.
In one of our sessions at The Flow Centre, Martina gave us a low down of how she has won FOUR world titles and continues to turn heads.
When asked about what she focuses on during her greatest moments her reply was:
It hard to say. I m usually, like even when I have a good run or when I race I still want ~to be a bit~ better…, because there always places to still improve, and I just want to be better and better.
Martina is known for dropping long 70ft waterfalls, so I asked whether she is always confident in her preparation. As we talked about one memorable drop she went on to say:
At the start it was like ÔÇ£No way I m going to ÔÇØ Like, I would never run a 70-foot waterfall, and once you re at the top of it you re like ÔÇ£Okay, let go!ÔÇØ I don t even have to think about it twice because I feel certainly so confident and good about it that Yeah, and once I did it I look back and I m like ÔÇ£Why did I do that?! That just crazy!”
I was pretty relaxed about it, but in my mind I was like ÔÇ£I should be Like, I should be really scared of this!ÔÇØ Because I was really scared at first when I looked at it, and then ~I saw~ somebody standing under the fall, and I was just signing to him. I was scared but I wasn t really scared, but I was slowly drifting backwards because I wasn t focused at all. He was kind of like a distraction. I wasn t even really aware of it [the waterfall], and then I just had to flow into it.
So do you often plan your route and goals beforehand?
For me in kayaking I don t really want to set goals because then I can be disappointed if I don t run it, so I just don t think about it I m just more focused to get the lines right Of course you always want to do well, but I think for me it setting really small goals so I know I can t be disappointed, but still trying to push to get that good result I think I m not super outcome-focused. My goal is to get better and better. [laughs] Like, today I was focusing on keeping my ~boat flat and trying to get a fast start on the upstreams. I guess every day you just try and do the courses better and better and focus on those little things.
So what are you focused on?
At the race I often don t really think about all the detail, I m just really focused on where to go. I m like, ÔÇ£Oh, I m not too sure how I m going to get from here to there.ÔÇØ But I m not worried about it, I will just see in the race as long as I focus on where to go…the subconscious will take care of what I m focused on. I m not really focused on, I have to be there, and do this (etc) I think less and just trust in my ability.
When I did the freestyle races 10 years ago we had a trainer and he always wanted to know what our plan was in the competition, and he knew from me that he didn t even have to ask anymore because I wouldn t say, I would just be like ÔÇ£Oh, I just go and just ~feel what I feel~.ÔÇØ But still I had a little bit of a plan, I knew which tricks I was good in and which I could do, I just didn t really want to think about it too much. I just wanted to have fun and be like ÔÇ£Oh yeah, I m just going to see where I go.ÔÇØ and my trainer accepted it because he knew that worked for me. I just needed to have a good time
Well, my goal is to just to get as good as I can it always fun to win, but I don t really care if somebody else is better, because that just makes you want to go harder and practice more to get on that same level.
Did you use any mental skills to prepare?
I think looking back at those races, I think I was quite intimidated about the race courses, so I definitely visualised myself more running it ~and wanted to be like~ I just really don t want to mess up those lines, so I just focused really hard on getting in the right place.
I think just not thinking too much about it and just want to have fun; that what my preparation was, not to be too serious about it. Of course, you always want to do well, but I think just for me it just setting really small goals so I know I can t be disappointed, but still trying to push to get that good result.
Do you focus on winning or being excellent?
I think I m not super outcome-focused, it more about having ~a personal good run rather than the races. Like, it always fun to win, but I don t really care if somebody else is better, because that just makes you want to go harder and practice more to get on that same level.
~To get better and better. [laughs] Like, today I was It d different every time, but today I was focusing on keeping my ~boat flat~ and trying to get ~a fast start on the upstreams.~ I guess every day you set different courses, you just try and do the courses better and better and focus on those little things.
Like flat boats You see my arm up here? You have to put in work here. There a lot of things you do in creeking which don t work in slalom, when you tip the boat on top of the water, so jumping over little waves and holes, that again is like a total different technique from creeking. So, at the start I m Or still now I m just trying to things that you have to work a bit different in slalom. Keeping the boat flat is probably one of the bigger things, and stay forward in your boat.
Well, my goal is to just to get as good as I can. Because a lot of slalom paddlers, they started when they were seven or eight years old, and there not many people who cross over from creeking to slalom at my age, or even to cross over from creeking to slalom is kind of Yeah, there not many people doing that. And a lot of people who creek, they also think when they cross over to slalom that it easy to get on the top. So, when they re really good in creeking you almost think like ÔÇ£Yeah, I ll be good in slalom.ÔÇØ which is totally not the fact. I just Yeah, just trying still to get as high as I Like, get as good as I can in slalom and just really push and train hard Yeah, it hard to see. Really, again, in outcome terms it more personal, that I just want to do it really well.
The Flow Centre would like to take this opportunity to thank Martina for her time and energy.