Overclocking Yourself

Overclocking Yourself

Flow Performance Skills Tips and Training

 

Humans are compared to computers all the time. We both seem to be made up of memory, bandwidth and communication devices all processing at varying of speeds. Most notably, the human brain is often described as the most powerful computer in nature. So imagine the intrigue, when watching a lecture on flow, a question at the end came up: ‘when we overclock computer components they degrade faster, is hacking into flow just overclocking our bodies?’ Short answer; no. But let’s dig a little deeper.

Normally when someone talks about overclocking their computer, they specifically mean the processor (CPU). (I won’t go into architectural detail of CPU’s, as we would be here for weeks, but it is fascinating stuff if you’re interested) It carries out all the complex calculations and keeps all the other components running in time with each other. It is essentially the ‘processing brain’ of the computer. So the CPU has a standard ‘base’ clock speed that it runs at, but with some computer witchcraft, you can make it run at a faster speed e.g. 3.6Ghz to 4.4Ghz, improving and potentially hitting its peak performance.

You might be thinking that’s no big deal, if it can cope with the higher speed, just run it at that. But this is the issue, and where our flow comparison comes in. In order to run at that higher clock speed, the component is stressed beyond what is the standard level and so degrades faster than if it was processing at the lower speed. This is how basically all man-made objects perform, if you push it further, it degrades quicker.

Digital Brain

So with all the similarities between humans and computers, does this mean that when we hack into flow, achieve a flow state more often than a normal person, peaking for longer periods, our body will decay faster due to the extra stress on its ‘components’? Well, no it won’t. Your body is not man-made, so to speak. When you train your body, it improves the quality of its components. Think of a tennis player. By training, they improve the condition of their body, allowing them to reach a flow state during their performance. This doesn’t mean they have a shorter life or lose the ability to walk sooner than anyone else. If anything it gives them a longer and better standard of life into a late age as they are constantly improving the body’s capacity.

However, one of the downsides of being human, and being very conscious beings, is that we cannot be in flow all of the time. So we are unlikely to ever really test this question to its entirety. So don’t be scared to overclock yourself through flow. You will find that you are simply unlocking the potential you have always had; growing in strength and resilience, allowing you to go further than you ever thought you could.

Stop Living In The Past

Stop Living In The Past

Flow Performance Skills Sports

Scientists at the Salk Institute for Biological Studies in California have discovered that our minds are lying to us. There is a limit to how fast our brain can digest information. To make things easier on itself, it predicts what will happen next.

Think of a plane flying overhead, it’s not going to suddenly start flying backwards, so our brains predict the path of the plane and that’s how we are able to see what is going on in the present. But what happens when something does change in an instant? That’s where the flash lag effect comes in (to test this out try a simple Google search). The research in this area has revealed a delay of, on average, 80 milliseconds between something happening and the mind being able to process it. Meaning that we spend our life living in what has actually just happened, not what is actually happening. Let’s take a second or two to pause – we are never actually present in real time! Really?!

Thinking of planes again, this time at night when the lights on it are flashing, the flash of light often appears to be behind the plane. That’s because your mind has predicted, correctly, where the plane will be, but the sudden flash of light was an unknown. The 80 millisecond delay in processing means that you see the light flashing behind the plane, where it was 80 milliseconds ago.

Red Arrows

The intriguing thing for us, as flow seekers, is what if we can reduce that 80 millisecond delay? This article from Salk specifically says that the time delay is an average and it’s likely that someone like a fighter pilot has a shorter delay – and so lives less ‘in the past’ and more ‘in the now’. This comes as no surprise that a fighter pilot is likely to be in a state of flow most of the time when pulling off incredible manoeuvers, whilst flying at mach 3. However, how can we reduce this delay in our everyday experiences and performances?

“Practice dear Watson, practice!” (Sherlock Holmes)

Our visual awareness seems to change in flow, as we become highly aware of all the small detail that gives us the much needed feedback we require for perfect decision making. We know that we get a feeling of time standing still during flow, does this state actually reduce the lag of our experience? In our interview with Nick Troutman(Kayaker), he talks about a run where he starts turning the wrong way down a waterfall and had to correct himself mid-air. If he made this adjustment any later than he did, or not at all, the result could have been catastrophic for him. Nick is able to make these important changes with millisecond precision as a result of being in flow – by his own admission.

Although we don’t know exactly what the millisecond delay may be during flow, we know that the experience is a lot closer to a 0 millisecond delay than our everyday experiences. In flow we become aware of everything instantly, process information instantly and are able to react to what happens immediately – is this living in the present?

“Elementary dear Watson, elementary!”

For years people have called a flow state ‘being in the zone’, although this is not entirely accurate (I sense a different article coming), would a more accurate term be ‘being in the now’?