Flow Interview – Chris ‘Douggs’ McDougall – World Record Holder – Base Jumper – Skydiver

Flow Interview – Chris ‘Douggs’ McDougall – World Record Holder – Base Jumper – Skydiver

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When we went in search of the ultimate base jumper and skydiver, we expected to find someone extraordinary – someone who was used to pushing the limits and had the ability to freeze time. When we finally hooked up with Douggs he was everything we had been looking for and more. Douggs’ wealth of experience is nothing short of outstanding.

Douggs has felt flow frequently, in multiple arenas, and when he is not pretending to be Superman he is a motivational speaker, TV presenter, commentator, author, film maker, and stunt man. Douggs is one of the world most experienced BASE jumpers, respected both inside and outside the sport. He is a World Champion, World Record holder, and completed well over 3200 BASE jumps and 7000 skydives across more than 42 countries.

His list of achievements and highlights include: 2014 World Wingsuit League, China – 2013 World Record for most base jumpers jumping indoors – 2013 First ever BASE jumps in Kuwait from Al Hamra Tower – 2013 1st place in World Extreme Base Championships, Spain – 2013 1st place in Accuracy Competitions in both Turkey & China -2012 World first night human slingshot, Dubai – 2011 World BASE Championships, 2nd place -2008 UK ProBase British Open : Overall Champion – 2003/04 BASE jumping World Champion: 1st place Aerobatics, 1st place Team, 1st place overall – Many expeditions throughout remote parts of the world including, Baffin Island, China, Norway, New Zealand & 37 other countries -1998 2003, 6 time Australian National Skydiving Champion in 4 way and 8 way RW – 2001 2003 Australian team member for World Championships – 2002 World Record: 300 way skydive – 12 Gold medals in various state events – and much more.

As you can imagine, our interview with Douggs was very insightful.


In skydiving and base jumping it (flow) called the zone, but I ve never heard the actual technical term for it before.

Yeah, yeah. It called different things. Jazz musicians call it ‘being in the pocket’. Different people have different names for it, but everyone knows it when you talk about it. You know, it that moment where we re completely engulfed and everything just at one, we re highly connected and time seems to pause, but then you come out of it and then time forwards winds, and you re like ÔÇ£Oh my God, what just happened?ÔÇØ

I ve written a number of articles it. There no past, no future, there just this present. I call it the now.

It an incredible feeling. And once you submit to it, that Like, when you re shaking on the edge or whatever, and then you commit and submit and take those three deep breaths then everything goes still and quiet, and then that beautiful silence that first second is just incredible…and then off we go, and then that when you hit it.


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Base jumping has been the best thing ever for me because it allowed me to take everything I ve learnt in jumping and take it to ordinary life, which has just given me endless possibilities; there no negatives, only positives. There only You know, the cup always half full now. I think that the right one. [laughs] Do you know what I mean? Like, I was lucky I got into base jumping super early and found it, and it just blew me away. I mean, on my first skydive I still blacked out for over five seconds, you know, so my brain wasn t able to process that information at all.

But then I was intrigued by that, went straight back up and did another one. I ve never been able to get that sensation again, except forÔÇöthe closest I ever got was when we did a human slingshot a couple of years ago in Dubai, and long storyÔÇöthere a video online about it, but we were shooting out so fast that I think we were doing zero to 200 in about a second, about 6-7 Gs, I was able to process the information, but I was almost on my limit of processing it, it was interesting. It the only time I got that sensation (complete shut off) back since my first skydive.

I think it called sensory overload. It where your brain is just receiving too much information and it shuts down. But yeah, you never get it back really, so it interesting. I ve always been intrigued from day one about it all.


ÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇö Chris on his flow experiences ÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇö-


Just when you see I m in a really good state of flow I generally smile [laughs] because it just…I m actually really relaxed. So, that jump (where I was smiling) It took us five jumps that day to get to that point.

(When in flow) You can just see more, so I see things off in the distance, the cameraman sitting there, and I saw 15 seconds flying past at about 200 Ks/hour, and I smiled at him as I went past super casually. So, that everything sort of Almost happy. [laughs] Like, in this calm trance-like state, but like The Matrix, you know, like ÔÇ£Sh**, it actually moving fastÔÇØ but you ve just made it all stand still. That when I really enjoy it, because everyone like ÔÇ£Oh wow, you must get this big adrenaline rush when you do this!ÔÇØ and I m like ÔÇ£I don t actually.ÔÇØ [laughs] I get really, really calm and really tranquil.

I was just doing some stuff out of my comfort zone this last week, and sh** moving fast still, but when we get comfortable then everything just slows down and it just poetic almost; it beautiful.

You almost ~not~ feel invincible, that a good word for it. You re just you re on another level to everyone and everything around you. I mean, that animal instinct, that what animals get. They re always in flow [laughs].

Another way to explain it is, when we jump off a waterfall ~and~ jump in snow, you ~hit~ that microsecond of a point where everything stops, and if you re in flow, which I generally am, you d stop for a lot longer than a microsecond. You re falling at the same speed as the water droplets, or the same speed as the snow, and whilst it only a microsecond you can make it last for seconds, and then it speeds up really quick! It exactly like the movies basically.

I mean, that what The Matrix did, The Matrix put flow into cinema, in my opinion. I always use The Matrix as my way to try and explain it best to the layman, because it shows it clearly on cinema how it all works.


ÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇö Chris on his flow limits ÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇöÔÇö-

In traffic (driving)…I can ~miss~, I can can ~swirve~ and miss and do whatever, I just process that information really, really f**king quickly. And then ÔÇö one that really stands out, my cousin a very good motorbike rider, and we did this trail riding super fast, super thin and I couldn t (find flow) ÔÇöit was the first time when I was like ÔÇ£Mother f**ker! I can t keep up with my cousin!ÔÇØ

When he riding a bike he in flow for sure, but I couldn t get there I m not good enough on a bike. That was the first time I really understood that I wasn t not invincible, and I can’t always find flow. Do you know what I mean? Because you walk around just feeling not better than everyone else, just like, you f**king own it all the time, you know, and that what makes a champion as well; you ve got to be able to own it. Confidence and arrogance is a fine line, but you ve got to walk that line all the time, you know.

More arrogant when you re younger, more confident when you re older. [laughs]


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What prep helps you get into flow?

For me, training and visualisation for sure.

I mean, I jump all the time, and I m doing extreme sports all the time. When I m speed flying, I m absolutely in flow when I m speed flying as well, but not while I m on skis, because I m a sh** skier; as soon as I take off I can do anything. But training for sure. And I think over time being in mountainous environment and an ocean environment so much you adapt. Do you know a guy called Dean Potter?


Very ~advanced~ climber. He a good friend of mine now, and watching him in the mountains is just He is a mountain man, you know, because he can adapt, he done so much time in the mountains that it second nature for him. He doesn t use ropes pretty much ever. He can just climb mountains because he put himself in that situation. Same as the watermen, your Laird Hamiltons and stuff like that. If I put myself in a situation long enough then the more And also, I do seminars on aerobatics in base, and what I learnt from doing hardcore aerobatics You know, like from 450 feet doing four or five flips or whatever Starting from single flips, learning and then pushing, pushing, pushing, pushing, getting to a point where Like, for us it that we have to, I have to accept my own limitations way earlier than I would like because I don t want to die, you know so I don t run at 100% ever really.

But, what I ve learnt was that coming back from say doing four-five flips on a jump to doing one flip on a jump opens the world up way more. So, you sort of need to push yourself that harder and see with blinkers on, to then pull back and be able to see the world with open eyes. That really interesting, and it very hard to tell a 20-year old kid to do that because they just want to go crazy. But after coming full circle I don t generally do all the big flips anymore, I just do the slow rotating ones. I d be upside down, waving at people in a restaurant off a building or something, because I m in the flow. But being able to do heaps of flips first has helped me reach that perspective. So, now my brain expects me to do all that stuff, and then when I ~lay it back~ a bit then the brain like ÔÇ£Oh yeah, this is much cooler!ÔÇØ [laughs] So, I teach people to not fly with blinkers on with everything they doing, to work themselves up to it and not rush into it. Work themselves up to it, and then when you pull back you re good. But on the other spectrum of that, the guysÔÇöI mean, we ve just lost a friend last year. They were pushing, pushing, pushing; their 100% performance became a normal percent. My normal performance is 30-50 percent now, just because I ve lost so many friends and I m having such a great life. But these guys are pushing so hard, their normal becomes 100%. And you almost need 100% sometimes, because we re not perfect humans, so when these guys need an extra spike they didn t have it and died from it.

So, I try and teach that a lot as well, because Yeah, running at 100% all the time that not good for our sport. It not surfing where you can sort of get away with it, or skating where you ll break your ankle or something we generally die. So, our sport Whilst our sport is actually one of the safest extreme sports out there, when it goes wrong we die it very simple. It not a broken ankle or things like that, so it a real tricky one for helping others with that.


Yeah, yeah. I mean, it ~powerful~ what makes the skydiving such an amazing sport for flow, in terms of flow, when you think about it. You know, the consequences are so high when you re pushing it that you re almost forced into a state of flow. Your senses engage, the mind has to shut off because it just it can t compute everything that going on and make those decisions that you need to make, and you re forced into it. What do you do just before you jump off? You mentioned earlier, you said you take a couple of deep breaths and you kind of sit there.


Yeah. Like, off a cliffÔÇöplanes are different because it so noisy and you ve got to go at the same time, but from a cliff I ll gear up. These days I ll justÔÇöwell, obviously I ve got a lot of jumps, so it definitely has evolved, but I m always scared, that one key; I m always making sure I stay scared. That one of the key aspects to getting into flow I reckon as well, don t be overconfident with everything. And then Yeah, so I ll gear up and I ll prep myself on everything. So, the weather, my skill level, my gut feeling that day, the object that I m jumping off. You know, because sometimes I ll walk away as well, and sometimes I won t jump stuff that my students jump. You know, I have my own little my own path.

But then once I m geared up I ll double-check, triple-check everything, make sure I m cool, and then that way when I go to the edge the only thing I m scared of is being scared. That a key for me as well, because then your mind doesn t have to think about anything else, it can channel in and focus. And then when it time to go Yeah, generally I ll be freaking out, but that You ve got to turn that negative fear into a positive fear. That when I ll take three (deep breaths)ÔÇöbecause you re going to do it anyway [laughs], so you might as well do it correctly. You know, if it gets too much I d walk away and stuff, but I understand my body and my consciousness.

So yeah, when it is time to go I ll take basically calm down, take three deep breaths, and on the third breath or fourth breath or whatever I ll generally just head off. And that way just before you go you re completely calm, very tranquil, and about to throw yourself into the unknown. But, I mean, if it the unknown unknown then that another ball game Like, I do know the outcome could be bad, but it a calculated risk, so it a very small chance as such, but it could definitely still happen any jump I m no more special than anyone else. But once you put yourself in that position and you go then it on, and then you re just hyperaware of everything.

I ll always put myself in uncomfortable positions. Like, just recently I was doing this seminar in front of 120 legends of the sport, and then putting myself up to do a song actually at the ~talent night~ in front of the same people.


And I wasÔÇöthey saw me physically shaking with the lyrics, you know, and I still put myself there even though it was f**king terrifying.

But, you know, I like doing that. The song was a good one because I was so nervous and my voice was so sh**ful, and then by the end I ve got the whole crowd clapping and singing with me because I d entered flow basically in a different environment and just went into rockstar mode sort of thing, without the talent by the way.

And by the end I was good, and then afterwards I m like f**king ~freaking~ out again, but I d hit that for about a minute of that song, I hit the flow basically. And same with the talks as well, you start out nervous. Dean Potter actually helped me, trying toÔÇöI try to do as much motivational speaking as I can now to overcome one of my biggest fears, and he said ÔÇ£Just learn the first two sentences.ÔÇØ [laughs] ÔÇ£Just memorise the first two sentences. You ve got to start ~say~, and the rest will just pick up in your state of flow basically.ÔÇØ




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We would like to thank Douggs for his time and insight. We look forwards to following and helping Douggs in his future expeditions.

For more information on Chris Douggs McDougall see our Flow Pros.