The Pathway to Flow contains 3 steps that anyone can utilise to manage their experience and practice finding flow. The steps and point within are based on evidence-based psychological research and give great insight in to acquiring flow states.


The Pathway to Flow is split into 3 steps:


Step 1 – Flow Mindset

In order to find flow frequently, we must first fundamentally change the way in which we think to be aligned with an autotelic personality. By understanding the nuances of flow, we empower our mind and body to find flow in new experiences.

Step 2 – Manage the Experience

In preparation for a specific event, the management of mind and body is key to finding flow. Our perspective, emotions and thoughts all play a determining role in our ability to thrive in the moment.

Step 3 – Total Immersion

In the moment, we have the power to either limit our ability, through endeavouring to consciously control the experience, or to maximise our ability, by trusting our innate capabilities.


Flow Performance Creativity Decision making


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flow and performance