Flow Training
In combing 40 years of research, insights from leading coaches, World Champions, and happy and successful people, it is clear that when we professionalise our self-management in a systematic manor, we unleash brilliance.

Now it’s your turn to learn, grow and find flow…Go

We have worked with Olympic Champions to aspiring kids. We are passionate about helping people to maximise their potential and improve the quality of their experience. Whatever your pursuit we would love to help.

Interested? Let’s have a no-obligation chat…Go

The team is handpicked from people who have shown a dedication and deep understanding of flow in their respective fields. This crew has lived and breathed finding flow. Put simply, we walk the walk, and love doing it.

We look forward to meeting you…Go

What is all this Flow?

Have you ever been so immersed in an activity that the world around you melted away, and then you emerged surprised by your own ability and curiously fulfilled?

Sure, we all have. Whether it is cooking a challenging dinner or performing in a stadium, when we face important challenges we create opportunities for optimal experiences.

Science terms our optimal experiences, in which we perform at our best and feel at our best as Flow. Flow research spans over 50 years within psychology, physiology, sociology, and neuroscience. Flow is deemed to be at the heart of optimal performances, creativity, innovation, engagement, and well-being. Flow cultures are used to create optimal learning environments in schools, corporations, and teams. Athletes seek Flow to improve the highlight reel of their careers. Executives engineer Flow to be more productive and engaged. Therapists use the principles of Flow to structure sessions. Artists and musicians cultivate flow states to find those special moments. And Flow Seekers find flow to improve the quality of their experience in the everyday activities that determine the quality of their life.

Enhance Performance – Reduce Anxiety – Build Resilience – Find Fulfilment

Flow demands internal congruency, commitment, and energy; the path to finding Flow can change lives and certainly leads to a more fulfilled life. If you want to join this movement and become a Flow Seeker, or just curious to know more, watch these videos, explore the site, and take the space to integrate what you learn in to your life.

TFC Certified Flow Courses

Life can be challenging, heart-pounding, and incredibly fun with the right tools at hand. If you too seek richer experiences, improved performances and a fulfilled life, then do not waste another minute.

All of our knowledge and experience is disseminated in three game-changing courses. Level 1 can be undertaken from the comfort of your home online. You will learn tried and tested techniques to understanding flow, finding flow and integrating flow into your life.

Level 1, 2, and 3 all include exclusive content and certified by The Flow Centre. Benefit from over 40 years of flow research and the tips and teachings we use everyday with some of the world’s leading athletes and professionals. Meet a vast array of spirited flow seekers from around the world, and make your day-to-day experience a priority.

performance coaching

Welcome – Join The Discussion

Welcome to The Flow Centre, your secret edge to lifting life to that next level.

Whether you are an elite performer, executive, or enthusiast, we have training courses and coaching programmes to help you find your flow. For now, like us on Facebook so you can meet other Flow Seekers and we can drip feed some of the content that gets us humming.

Our mission is to educate a generation of flow seekers, so few of us are left unfulfilled. We exist to synthesise scientific research and the latest practical teachings in order to provide you with the information you need to live a fulfilled and thriving life. View our coaching and training programmes.

Join us. You may be surprised by what you find.


The Crew

We are experts in own domain and committed to increasing flow in our own lives and the lives of others.

  • Cameron Norsworthy

    Cameron Norsworthy

    Founder & Coach

    Cameron represented the UK as an athlete, and went on to become a successful entrepreneur and performance/flow coach for over 10 years. You will find him practising flow in his many adventure sport pursuits.

  • Dr Susan Jackson

    Dr Susan Jackson

    Co-Founder & Coach

    Sue is one of the foremost academic authorities on flow. She was the first to publish a book on flow in sports, has been a senior university lecturer on flow, and worked with many olympic athletes. You'll find her practising her flow in yoga and meditation.

  • John Hendry

    John Hendry

    Educator & Flow Trainer

    John was awarded an Order of Australia Medal (OAM) for his role in education. Since 1980, John fulfilled a wide range of roles at Geelong Grammar School, including Acting Principal. John has been instrumental in the School’s development of Positive Education and founded the School’s Relationship Reparation Programme. He has also enjoyed a long and distinguished cricket career.

  • Tom Carroll

    Tom Carroll

    Professional Surfer

    Tom Carroll is a two time world champion, and considered the best surfer to ever surf the infamous break 'Pipeline'. He was voted by Surfer Magazine as one of the "Greatest Surfers of All Time", and continues to surf the biggest waves in the world.

  • Lorraine Huber

    Lorraine Huber

    Freeride Skier

    Lorraine was crowned the 2017 World Freeride Champion. With over 10 years at an elite level she is considered one of the greatest female mountain skiers of our time.

  • Erez Beatus

    Erez Beatus


    Erez Beatus held the World Record for FreeDiving in 2001. He can hold his breath for over 8 mins and dive to over 75m (245ft) on a single breath. Erez trained and captained the Israeli National FreeDiving team, and is the Founder of Apnea Australia.

  • Hazel Findlay

    Hazel Findlay

    Climber & Trainer

    Hazel is considered one of the best female climber worldwide. She has won multiple National Championships (UK) and is a Flow Centre Trainer.

  • Matthew Whitfield

    Matthew Whitfield

    Flow Coach, Trainer & Display Pilot

    Matt is a keynote speaker and Flow trainer. As a naval fighter pilot and Senior Officer in the Royal Navy (Top Gun) for 20 years, Matt has a unique understanding of performing under pressure.

  • Martijn Leonard

    Martijn Leonard

    Flow Trainer

    Martijn is an author on Flow, trainer and professional football coach. Ever since his days as a junior athlete he has helped others to understand and find Flow.

  • Nick Troutman

    Nick Troutman


    Nick Troutman is a World Champion and five-time National Champion kayaker, filmmaker, and philanthropist. Nick has established several first descents while on expedition around the world.

  • Rebecca Soni

    Rebecca Soni


    Rebecca Soni is a six-time Olympic medalist. She is a former world record-holder in the 100 and 200-meter breaststroke. Winning back-to-back Olympics, Rebecca was named Swimming World's World Swimmer of the Year award in 2010 and 2011.

  • Sarah Hendrickson

    Sarah Hendrickson

    Ski Jumper

    Sarah Hendrickson is a 22-time World Cup medalist and 13-time Continental Cup medalist. She is an American ski jumper who won the first ever women's World Cup season in 2012.

performance coaching



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Thank You For Your Interest.

Our team are located in London and Chichester in the UK and Perth and Brisbane in Australia. However, due to the nature of our work we can travel to you.

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