Want to learn a little more about flow? This free download takes you through the cornerstones to flow. Learn the three most fundamental principles underlying flow states. You’ll be amazed at how easy it is to adopt them in your daily lives.


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Check out the ‘Foundations of Flow‘. It is a course that is purely online, so you can do it from anywhere in the world. It is set over 5 weeks with a webinar once a week and self-paced learning and tasks in between. Find out more here