Get To Know Us

Time for a cup of tea, sit back, relax and get to know us a little better.

About Flow

About Flow

Flow is a well documented state where we find excellence, achieve impossible feats, and fulfilment.

Mih íly Cs ¡kszentmih ílyi first proposed the notion of flow through his studies of positive psychology. He states: “Flow is completely focused motivation. It is a single-minded immersion and represents perhaps the ultimate experience in harnessing the emotions in the service of performing and learning. In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand”.

Wikipedia states: “Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterised by complete absorption in what one does”.

Here at The Flow Centre we regard flow as the gateway to peak performance – a state through which we choose to access to channel our greatness. It is a state that we can train for, practice and over time access on cue.


Coach - Cameron Norsworthy

Coach – Cameron Norsworthy


I have been privileged to experience a range of performance experiences and training, and now it is time to share my passions and give back to the many athletes or performers who are not given time with a performance coach. My history involves playing tennis for Great Britain as a junior, being an entrepreneur for over 12 years, and a sports performance coach or sports psychologist part time for over 10 years. My coaching style is dynamic and fun and my methodology is practical application. I direct my focus on obtaining states of flow. I practise what I preach too, with my current passions lying in big wave kitesurfing.