If you are looking for the ultimate course to help you excel, radically improve flow in your life, or transform the lives of others, then this is for you.

If you are serious about increasing the level of fulfilment in your life and reaching sustainable levels of optimal performance then this course is a must. It is suitable for anyone looking to level up, from students to surgeons, coaches to psychologists, you’ll learn heaps.

In this course we hand over a  comprehensive manual containing a wealth of tools and approaches.


What will you receive?

The Flow Diploma is our final signature course for self-development. We go beyond 1-to-1 coaching and support you through the thick and thin of your integrations. Everything you need will be at your fingertips. It is the ultimate flow course.

We examine all areas of your life from your relationships to your career and ensure Flow is congruent throughout. You will present your flow training programme to the founders of TFC, receive a number of private 1-to-1 coaching sessions and continued feedback  to make sure that your learning is embedded and the training is truely transformative.

We examine how Flow fits into a multitude of areas of life, how to find it, and how you can help those that you work with to find more flow. We cover the psychology, philosophy, neuroscience, physiology, therapy, and sociology of Flow, all with a focus on apply this knowledge to produce embedded knowledge and true learning for others.

This course is ideal for those who already work with others as a coach, psychologist, manager, leader, therapist, or instructor and want to add the philosophy and methodology of finding Flow to their existing skills.

Choosing this course is more than just about the course. We continue to help our members years after there courses and we see your participation on the course as a life-long relationship with us. On certification you become an exclusive member of our diploma graduates and may also benefit from future collaborations with TFC, and others within, if of interest.

Most importantly you will create a personalised flow ritual and training programme that works. During the course you will have practiced and refined your skills and tweaked any skills for different areas in your life.

What you’ll learn

This course is 100% online. We will meet face-to-face in live sessions 13 times over a two month period. It is intense but designed so that you can engage whilst doing your full time job.

It includes over 52 hours of face-to-face sessions, 1-to-1 coaching, special Q&A’s with guest speakers, self tasks, and plenty of time with the founders of TFC.

Learn and refine your personal flow ritual.

Learn all the latest psychological, psychophysiological and neuroscientific research surrounding Flow.

Learn the meta-theories that underpin Flow science, human performance and well-being.

Learn how to understand and adopt an autotelic personality.

Learn how to engage in enactive learning methodologies.

Learn to understand and examine human need fulfilment.

Learn how to further a resilient and growth mindset.

Learn how to take action to re-wiring the brain towards a Flow mindset.

Learn the fundamental psychological theories around motivation, confidence, consciousness and acceptance such as Self-Determination Theory, Self-Efficacy Theory, and Acceptance Commitment Therapy.

We will identify how your current targeted activities interact with the the Zone of Optimal Functioning and what this means to your stressors, anxiety and arousal responses.

We will examine the Scientific Signature of Flow™ and how best to reverse engineer it.

Come away with specific flow skills surrounding how to manage your motivations, emotions and attention.

Learn how to interact with your multiple intelligence centres, stack your sensory input, induce trance states, distort time, notions of self and the sense of connection we infrequently feel.

Learn how to harness your body and develop energetic connections to go beyond physical and mental limits.

Only US$3450 (€2400)

Invest in yourself and take your life to the next level. It takes a few clicks to get started. It really is that easy.


For your security, all orders are processed on a secured server

Sneak Peak



Meet Your Coaches



Cameron Norsworthy

Cameron is a renowned coach, author, speaker and entrepreneur. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, CEOs, and entrepreneurs. Fascinated by optimal experience, Cameron founded The Flow Centre to help put Flow states on the map and give people the tools to manifest the life they have always dreamed of.

Susan Jackson

Sue is an author, sport psychologist and mindfulness-meditation teacher. Sue has been involved in the psychology of Flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue is one of the most cited authors on Flow including having created the most widely used instrument by which we measure flow today. Sue’s work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic Champions.

This course is mobile, tablet, and desktop friendly. You can download the app and even absorb and engage with the training on the run.

The course is action-based learning, aimed to engage and embed your learning using the latest e-learning technology available.

The community, course content, your notes, and communication with your coach, are all on the one platform so that you can enjoy a streamline experience.


Is it worth the money?

You bet. We have had organisations pay over $15,000 for this very training.

Investing in yourself is sometimes hard to do, but seldom regretted. This course is considerably less than similar courses in the market and very good value for money.

Flow training has literally changed the lives of virtually all those that work within TFC and hundreds of others. Take the plunge and see for yourself.

Athletes have used this training to win World Championships. CEOs have used this training to run companies, change cultures, and improve the lives of hundreds of their employees.  It has helped people unlock creativity, performance, and build a strong relationship with their mind and body..

How long does the course take?

The course runs over a 7 week period. In which we meet face-to-face over zoom in 13 different long sessions over these two months. There are a number of practical tasks which we encourage you to engage with and practice, therefore we recommend you take a couple of months or 100+ self-paced hours on top of the course hours.

Do I still have access to the course after I'm finished?

Absolutely. You will have access for a lifetime. Once the course is over, you get full lifetime access to our online platform with the majority of the course content – so you’re free to revisit different portions and brush up on specific techniques or lessons as often as you like.

But that’s not all: you also have the option to stay tuned in to the community that do the course. Some of the best feedback addresses the community and conversations that happen between the community. Once the course is finished you will get access to all the future commentary and community chatter to engage and learn with.

Just like reading a book, sometimes we get more from the course the second time around. So, we encourage you to revisit the course months or even years down the line. You’ll get to connect with even more like-minded people on the same journey as you and strengthen your learning.

Do I have to practice everyday?

No. In the course we will set some new positive habits for you to engage with. We recommend that you do your flow practice before and during your daily challenges and also targeted towards a specific task of your choosing. Nevertheless, although this may sound intense, this course is designed to run along side someone having a full time job. Put simply, the more you practice these tasks, the more your awareness grows and the deeper your training becomes, but daily participation is not compulsory for those that have a tight schedule.

Do I get a certificate?

Yes. This course is our first of two signature courses. We have poured literally thousands of hours into making this course engaging, rewarding and transformative. It offers a comprehensive curriculum and in-depth training that deserves a certificate. You can be proud to add this certificate to your CV and profiles as it carries substance and authority.

See what others have to say?

“The Flow State is what takes life to the next level, for enjoyment and performance. Over my career I have developed a mindset that has helped me through high-pressure scenarios and Olympic focus. It has been critical to reaching a string of excellent performances.”

Rebecca Soni – 6 Olympic Medals, World Record Holder

“The quality of both the Certificate and Graduate courses were excellent, especially the online training materials. The pace and depth satisfied me entirely, using examples form across sport and business. I learned so much that I did not hesitate to apply my learnings to my life and my own business. I enrolled on the Graduate course which was superb. Learning all about a flow seeker and the ability to achieve flow and elite high performance was so interesting. The Practical exercises, webinars and one to one coaching with both Sue and then Cameron were excellent. I felt I needed to know the theory, and be able to explain what flow is to friends and clients, and explain that the concept of flow is available to us all, and with a little work, are ability to drop into flow gets easier and easier with practice. As a parent and husband, in my coaching business, my keynote-speaking, training for triathlon, my wellbeing and beyond I am a flow seeker; I thoroughly recommend The Flow Centre to you. Are you serious about excellent performance in your area of life, then enrol and enjoy learning!.”
Matthew Whitfield, Navy Fighter Pilot and Trainer, Keynote Speaker

“Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more, think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance.”
Tony Eldridge

“After 15+ years of full time climbing and alpinism, whereby I accidentally engaged in the Flow State on a frequent basis in the mountains, I decided to take the time to learn the fundamentals behind Flow in Flow Certificate and Flow Graduate. Learning the principals, science, and process of entering into the Flow State has allowed as allowed me to consciously engage in Flow experiences on a daily basis. In the end I feel more productive and rewarded in many aspects of my daily life.”
Zoe Hart, Patagonia Ambassador

“Learning about flow has been life-changing for me in all areas of life. It will give you a tried and tested system to use in any challenge. I wish I had started much earlier with this, because you can learn how to find flow.”
Lorraine Huber, World Champion Skier



The Curriculum

Welcome and Introduction to Graduate Community

The Pathway to Flow™ – Overview


Motivation, Purpose & Empowerment

Challenge & Stress

Science of the Brain & Body

Vision, Bayesian and Direction

Attention, Consciousness and Mind Management

Deep Flow, Trust, & Effortless Action

Setting Personal Rituals & Habits

1-to-1 Coaching with TFC Founders

Development of Personal Case Study

Quiz and Certification

For your security, all orders are processed on a secured server