Is this course for you?

If you are curious about flow, self-development, improving performance or/and improving the quality of your life then don’t waste another minute, sign up. This short course is ideal for those curious about flow and wanting to know more about this phenomenon.


What you will receive?

In the Foundations of Flow, we will look in detail at the Flow experience, highlight decades of research, and ask you to start recognising how Flow has appeared in your life.

In this introductory course, we will give you an overview of the Pathway to Flow and you’ll emerge with important Flow skills to kick start your path to finding Flow.

At the end of the course you will be invited to join a great community of Flow Seekers and start a journey that will no doubt add richness and meaning to your life.

What you’ll learn

Learn why subjective experience is so important and how it shapes your life.

Understand Flow and why this altered state of consciousness is so important.

Learn to identify your own Flow timeline and reveal the Flow reel of your life.

Learn to recognise how Flow has already been a part of your lived experience.

Learn the three steps to finding Flow: Mindset, Preparation and Immersion.

Learn how to become a Flow Seeker and how it will help you find more Flow.

Test your knowledge of Flow and and capture your growth in this course.

Only AU$95 (€55)

We believe in disseminating critical information on Flow, which is why we have created this affordable course. It takes a few clicks to get started. It really is that easy.


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Sneak Peak

Meet Your Coaches

Cameron Norsworthy

Cameron is a coach, author, speaker and entrepreneur. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, CEOs, and entrepreneurs. Fascinated by optimal experience, Cameron founded The Flow Centre to help put Flow states on the map and give people the tools to manifest the life they have always dreamed of.

Susan Jackson

Sue is an author, sport psychologist and mindfulness-meditation teacher. Sue has been involved in the psychology of Flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue is one of the most cited authors on Flow including having created the most widely used instrument by which we measure flow today. Sue’s work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic Champions.

This course is mobile, tablet, and desktop friendly. You can download the app and even absorb and engage with the training on the run.

The course is action-based learning, aimed to engage and embed your learning using the latest e-learning technology available.

The community, course content, your notes, and communication with your coach, are all on the one platform so that you can enjoy a streamline experience.


Is it worth the money?

We have had organisations pay over $15,000 for this very training. Flow training has literally changed the lives of virtually all those that work within TFC and hundreds of others. Approaching life with a Flow Mindset can revolutionise how you do things, what you do, and the quality of living you get in return. We are not promising silver bullets or magic potions, you have to do the work, but the knowledge and skills involved in our flow courses outline a structure for you to apply into your career and life and drastically improve your experience and performance.

How long does the course take?

The course can take as quick as several hours, although this is not recommended. There are a number of practical tasks which we encourage you to engage with and practice, therefore we recommend you take 20+ hours to complete the course.

Do I still have access to the course after I'm finished?

Absolutely. You will have access for a lifetime. Once the course is over, you get full lifetime access to every part of it – so you’re free to revisit different portions and brush up on specific techniques or lessons as often as you like.

But that’s not all: you also have the option to stay tuned in to the community that do the course. Some of the best feedback addresses the community and conversations that happen between the community. Once the course is finished you will get access to all the future commentary and community chatter to engage and learn with.

Just like reading a book, sometimes we get more from the course the second time around. So, we encourage you to revisit the course months or even years down the line. You’ll get to connect with even more like-minded people on the same journey as you and strengthen your learning.

Do I have to practice everyday?

No. In the course we will set some new positive habits for you to engage with. We recommend that you do your flow practice before and during any challenge that you encounter in any given day. Put simply, the more you practice these tasks, the more your awareness grows and the deeper your training becomes, but daily participation is not compulsory for these that have a tight schedule.

Do I get a certificate?

No. This course is an introductory course to give you an overview and insight into whether you want to further your Flow training. Certificates are only given for our signature courses as they involve a comprehensive curriculum and in-depth training.

Still Deciding?

See what others have to say…

“The Flow State is what takes life to the next level, for enjoyment and performance. Over my career I have developed a mindset that has helped me through high-pressure scenarios and Olympic focus. It has been critical to reaching a string of excellent performances.”

Rebecca Soni – 6 Olympic Medals, World Record Holder

“I now have new tools to enrich the classes I teach. I took The Flow Centres online course, Foundations of Flow, and was very impressed by the quality and clarity of information on offer. As a trainer in leadership and professional development, I now have new information and tools to enrich the classes I teach. Recommended.”
Nick Kettles, Coach, Trainer

“Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more, think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance.”
Tony Eldridge

“After 15+ years of full time climbing and alpinism, whereby I accidentally engaged in the Flow State on a frequent basis in the mountains, I decided to take the time to learn the fundamentals behind Flow in Flow level 1 and 2. Learning the principals, science, and process of entering into the Flow State has allowed as allowed me to consciously engage in Flow experiences on a daily basis. In the end I feel more productive and rewarded in many aspects of my daily life.”
Zoe Hart

“After attending the course, I managed to identify and control or isolate many things that block and interfere with my performance. Cameron and TFC was able to bring my understanding to a new level, where I am now able to navigate myself on my challenges.”
Steven Thain

“Learning about flow has been life-changing for me in all areas of life. It will give you a tried and tested system to use in any challenge. I wish I had started much earlier with this, because you can learn how to find flow.”
Lorraine Huber, World Champion Skier


What’s the go?

Online & Self-Paced

We all have busy schedules. Get started and complete the course in your own time. It’s all online.

Rigorous & Reliable

We deliver a world-leading programme; synthesising and applying decades of Flow research. Join in and find out for yourself.

Affordable & Accessible

Only AU$95 – limited time only.

Prices in $Australian. AU$95 is approx £53 / €55 / US$65

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