Learn How to Find Flow

We are very excited to announce one of the world’s first flow training courses. It covers over 40 years of research and tried and tested practical skills used by elite performers globally.

Whether you are competing in a World Championship, a professional wanting to perform under pressure, or an aspiring teenager wanting to improve the quality of your life, these courses will give you the tools to maximise your success and well-being.


Interested in Flow Training?


You’re in the right place.

We have a number of different courses to meet your needs and give you the skills to level up in your career and life.

The Foundations of Flow is our short introductory course to learn more about what flow is and how it can benefit you.

After that if you are looking for training courses then we have two signature courses (certification included). The Flow Certificate is our entry level course giving all the basics of what you need to know and The Flow Graduate is our advanced signature course that delivers all you need to know to excel and thrive in your life.

Possibly our most popular course is Masterminds. In fact, it is more than a training course, moreover, you gain access to a small group of like-minded people to share your journey with. This is ideal for active professionals who want ongoing support, guidance, and coaching as well as some info to inspire their development for each month. We know everyone can’t afford a private coach, so Masterminds has been designed to give you an exclusive group with a dedicated coach.



Our Flow Training Courses


This short course is designed so you can wet your toes without jumping in the water.

In the Foundations of Flow, we will look in detail at the Flow experience and ask you to start recognising how Flow has interacted with your life. You’ll emerge with important Flow skills to kick start your path to finding Flow.

In this introductory course, we will give you an overview of the Pathway to Flow and explain how flow interacts with yoru mind and body.

At the end of the course you will be invited to join a great community of Flow Seekers and start a journey that will hopefully change your life.

AU$95 (approx £53 / €55 / US$65)

If you want to read more click this link or …




You are one step away from gaining your Flow Certificate. In this course we will teach you all the basics surrounding Finding flow.

We will synthesise over 40 years of research, show you how to use the principles of Flow as a ladder to help self-regulate your experience and master your mind.

You will develop a sustainable system for approaching the challenges in your life and finding Flow in all that you do. We will go into detail about The Pathway to Flow™ and the Scientific Signature of Flow™.

We will explain how flow interacts with your mind and body and how to harness your innate skills to maximise your performance and experience in any given situation.

You will be invited to join a great community of Flow Seekers and start a journey that will hopefully change your life.

This course is a compulsory pre-requisite for the Flow Graduate.

AU$695  – Limited time only AU$495 (approx £275 / €300 / US$345)

If you want to read more click this link or …

“Cameron and the Flow Centre have helped me to take the first steps towards integrating the Flow State into the next phase of my life. Understanding the mechanics of Flow has made me more conscious about how to consciously attain a Flow State in parts of my life where it doesn’t inherently surface. I look forward to a more meaningful journey into the future of my career thanks to the Flow Centre and all that I have learned.”

“I took the FlowCentres online course, part 1, and was very impressed by the quality and clarity of information on offer. As a trainer in leadership and professional development, I now have new information and tools to enrich the classes I teach. The one to one coaching session alone makes the cost of the course worthwhile. Recommended.” – Nick Kettles, Coach, Trainer

“I was very impressed by the breadth and depth of information covered during the course. I was also impressed with the level of personal care and attention I received…I am very much looking forward to level 2 and I am very grateful for being able to learn with the flow centre” – Hazel Findlay, World Renowned Climber

“Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend you to anyone seeking improved performance.” – Tony Eldridge

“After 15+ years of full time climbing and alpinism, whereby I accidentally engaged in the Flow State on a frequent basis in the mountains, I decided to take the time to learn the fundamentals behind Flow in Flow level 1 and 2. Learning the principals, science, and process of entering into the Flow State has allowed as allowed me to consciously engage in Flow experiences on a daily basis. In the end I feel more productive and rewarded in many aspects of my daily life.” – Zoe Hart – World Renowned Mountaineer

The Flow: I would be best describe as letting our energy, thoughts, actions and reactions be continuously in the loop without being ÔÇ£BlockedÔÇØ or ÔÇ£InterferedÔÇØ on our activities we wish to excel. After attending the course, I managed to identify and control or isolate that ÔÇ£matterÔÇØ which blocks or Interfere my performance. Cameron was able to bring my understanding to a new level where I am able to navigate myself on new challenges.” – Steven Thian

“I had experienced flow in my Royal Navy flying career for over 20 years but under another name. We called it ÔÇ£being in the bubbleÔÇØ which was a place where we put ourselves, a metaphorical bubble where only mission specific information belonged, a cocoon in which our focus and concentration on the airborne fight, the aerial combat and task at hand was absolute. I was a flow seeker but had no understanding exactly how or why, certainly as a display pilot. My own self discipline and naval training had helped so far. I made the choice to do the Flow Level 1 course, to learn more about the power we have over attaining flow in any important areas of life. I wanted to gain a wider knowledge of the theory and research behind flow and high performance. Could I achieve flow as a father or husband, and train my brain to give me excellent performance in business? Can I use the skills I employed as a fighter pilot and solo display pilot where my competent subconscious was entirely reliable, and employ them elsewhere in my work as a coach, and keynote speaker? Cameron and I met the summer of 2016, while qualifying as post graduate executive coaches at Barefoot. I found I really enjoyed his teaching and explaining the 12 stages to flow. I immediately understood what he meant when he explained the concept. The quality of both level 1 and 2 course was excellent, especially the online training materials. The pace and depth satisfied me entirely, using examples form across sport and business. I learned so much that I did not hesitate to apply my learnings to my life and my own business. I enrolled on the level 2 course which was superb. Learning all about a flow seeker and the ability to achieve flow and elite high performance was so interesting. The Practical exercises, webinars and one to one coaching with both Sue and then Cameron were excellent. I felt I needed to know the theory, and be able to explain what flow is to friends and clients, and explain that the concept of flow is available to us all, and with a little work, are ability to drop into flow gets easier and easier with practice. As a parent and husband, in my coaching business, my keynote-speaking, training for triathlon, my wellbeing and beyond I am a flow seeker; I thoroughly recommend The Flow Centre to you. Are you serious about excellent performance in your area of life, then enrol and enjoy learning!” – Matt Whitfield – Pilot and Coach

Learn About Flow

Learn about the flow model, established flow theories and the latest scientific evidence from leading scientists.

Learn How To Find Flow

Practice tried and tested techniques and build a rigorous, flexible and fun programme you can use for years to come.

Become a Flow Coach

Join us on our mission is to educate people on flow. Help guide people and give them the applied skills to find flow.

Join World Champions, Authors…
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Learning Outcomes

  • To be aware that people have different states during performances, which require management.
  • To be aware that thinking processes, beliefs and physical responses affect behaviour.
  • To understand the flow model and Csikszentmihalyi 9 dimensions of flow.
  • To understand how the brain filters an experience, and how our perception determines our communication.
  • To understand how to re-frame multiple realities of a single event exists.
  • To understand the difference between the conscious and subconscious.
  • To recognise that our experience is a direct result of our choices To understand self-determination theory.
  • To understand how external regulators control our attention, motives and behaviours.
  • To understand difference between intrinsic and extrinsic motivation.
  • To understand mastery orientation.
  • To understand the role of the amygdala in the body.
  • To recognise which emotions are facilitative and disruptive to flow.
  • To understand skill-challenge dimension.

…and more


  • To be able to recognise a flow experience.
  • To explain the nine dimensions of flow.
  • To know when adopting a flow mindset would be preferable.
  • To recognise opportunities for flow.
  • To be able to recognise when the mind is misaligned with an optimal mindset.
  • To install autonomy and responsibility in our thoughts and behaviour.
  • To assess external and intrinsic motives
  • To take responsibilities for the choices we make.
  • To change thoughts to be process-oriented focused.
  • To overcome barriers to risk that limit potential.
  • To integrate flow-oriented skills into training/work/play.
  • To be able to increase and decrease arousal.
  • To identify emotions that are helpful to finding flow

…and more

flow performance

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