Nusa Lembongan, Indonesia
6-8/9th June 2015

The ‘Flow Retreats’ bring together people who have a passion for flow. As enthusiasts, adventure sports people, experts, entrepreneurs, yogis, athletes or other professional performers, we come together to unlock the mysteries of flow in an incredible environment that is designed to inspire and engage. The collaborative nature of these sessions, together with a focus on flow, creates remarkable results and memorable experiences. Our action-packed getaways immerse us in nature, and provide the ideal opportunity to explore and massage our projects or careers. So buckle your seat belt and lock in for a memorable couple of days.

Do you want to:

  • Learn about flow
  • Meet flow Experts
  • Have an inspiring break
  • Meet other flow enthusiasts, entrepreneurs, athletes and performers
  • Increase your network
  • Discover new opportunities

Join us for four days in paradise in one of Indonesia’s many coral reef islands. The is a real retreat destination; there are few cars, world class surf breaks and diving, plus lots of other activities. When we’re not in the water or on the mat practicing our own flow, we will collectively be sharing how we find it in our own arenas and learning from the attending flow experts.

Meet the Pros

During the retreat some pros will be attending in person or virtually, so we can all get a chance to ask a few questions.

Surfing – Scuba – Free Diving

The retreats are collaborative by nature. There’s no teacher/student vibe, just a group of like-minded enthusiasts looking to break the trend of static getaways. The days will be fun and intense. Join us for some early morning active sessions, workshops, presentations, and become part of a close network that will soon become a second family.

Flow Workshops – Meditation – Pro Q&A

The Flow Retreats bring together tips and tricks that are used by Olympic athletes and entrepreneurs alike. Get the lowdown on how flow can help your career, work and life.


Limited spaces – Register Your Interest Today



Attending Flow Experts

  • Cameron Norsworthy

    Cameron Norsworthy

    Performance Director

    Cameron represented the UK as an athlete, and went on to become a successful entrepreneur and performance/flow coach for over 10 years. You will find him practising flow in his many adventure sport pursuits.

  • Susan Jackson

    Susan Jackson

    Flow Scientist

    Sue is one of the foremost academic authorities on flow. She was the first to publish a book on flow in sports, has been a senior university lecturer on flow, and worked with many Olympic athletes. You will find her practising her flow in yoga and meditation.

  • Louise Deeley

    Louise Deeley

    Psychologist and Coach

    Louise is one of the leading sports psychologists in Great Britain and former senior lecturer in sport psychology at Roehampton University. You will find her practising her flow in the mountains and on the hockey pitch.













  • ...the sessions have been a big eye opener, and exceeded my expectations. They have really helped to focus me and give me some new insights. Thank you for your kindness and life changing sessions...

  • Since returning from USA to compete in Australia's national league, I've struggled with my speed and performance. Thank for helping back to my best :-)

  • Just wanted to say how much I've enjoyed working with Cam. The idea of Flow was certainly new to me. Flow more think less, probably not what I expected when I booked my first session. Working with FLOW has improved not only my personal performance but also the way I coach others. Thanks Cam I would definitely recommend you to anyone seeking improved performance.

    Tony Eldridge
  • I love it when I can share quality time with like minded people and hear inspiring stories from them all. The first Flow Centre weekend had it all, from great accommodation, location and food to friendship, adventure and more than interesting conversations with many who came from different cultures and diverse backgrounds and shared their dreams and experiences.

    Carola Pablote
  • It was a great weekend shared with likeminded successful people talking about big topics. The concept of Flow is important for us all as we go about building our businesses and our pursuing our sporting and leisure interests.

    David Pettit
  • I have returned from The Flow Centre weekend retreat feeling motivated and ready to take my business to the next level. I expected to come out of it with more direction for my businesses but of course I came out of it with more direction about life in general.

    Antonia Taylor
  • Awesome experience I feel privileged to have been invited to participate in the Flow workshop in Gracetown over the weekend of the 5th-6th of July. I met some awesome people and had the best time as we shared our life experiences and discussed our hopes and plans for our journeys ahead. The positivity was totally uplifting, and as we delved deeper into the concept of Flow to reach our true potential it felt that as a group we all rose up and moved a step closer towards that pure thing that we are all seeking. Highly recommended!

    Clayton Perry

The Details

We have different packages to best fit your requirements. All packages include the workshops and attendance at the social events.

Option A – Luxury Accommodation

You can choose to stay in the luxury villa we have organised. There are limited available spaces. This is where most of the workshops will happen so we highly recommend you choose this package to get the most out of the event (a lot happens when sipping drinks by the pool). Villa includes spa and massage area, private gym, infinity pool, and much more. We’re happy to book flights on your behalf, once you let us know your preferences.

Total cost (3 nights / 3-4 days):
Shared bunk room = AU$780
Shared twin room = AU$850
Private room = AU$1390
Couples = AU$850 each

Above cost is for twin room or bunk – if you want your own room (single supplement) price = AU$1450
Partners are welcome – couples will get their own room if available (2 x above price)

Includes: Accommodation, retreat materials, set up, breakfast and lunch etc.
Excludes: Dinner, ferry, airfares, drinks


Option B – No Accommodation

You are welcome to make your own arrangements for accommodation. The location has a multitude of options that might fit your budget or requirements (there are options from $20 to $1000 a night). This is best booked directly with the place concerned. If you choose this package, we will give you an itinerary (nearer the time) of the events so you can join us throughout the day. You should ideally book accommodation as close to Tamarind Bay as possible.

Cost: Total = $175

Includes: Retreat materials, set up, lunch
Excludes: Breakfast, dinner, ferry, airfares, drinks


Daily Activity

There will be lots happening throughout each day, which you can choose to partake in or not.

Early mornings: Mindful movement (meditation and yoga), surfing, freediving, snorkelling, diving, dleep in


Late morning: Flow workshops (presentation by flow expert) – understanding the key principles behind flow – delving into flow elements and how they help to practically increase our performance.


Early afternoon: Collaborative sessions – Q&A with pros – what’s working for each person – rituals – presentations – open Forums

Afternoon: Surf, cliff jump, diving, snorkelling, yoga, explore, more

Evening: Dinner, social



















When to Arrive?

The event is 3-4 days (3 nights – Saturday 6th, Sunday 7th, Monday 8th). Most people will be arriving sometime on Saturday morning and there will be a welcome evening on Saturday at the villa. Most people will be leaving Tuesday, late morning. However, some people will be on the island before and after the event if you want to make a week of it. We recommend you arrive in Bali on Friday morning and take the late morning boat over to Nusa Lembongan on the 6th from North Port at Sanur (on JL Hang Tuah – Road). We recommend using or They will pick you up from your accommodation if requested.

If you are staying in the villa, then let us know your arrival time, and someone will be there to meet you at the port.


What To Bring

  • Equipment, wetsuits etc
  • 5 minute presentation of yourself
  • Flip flops and t-shirts
  • Cash (no ATMs on island – not many places take card)

There will be an opportunity for a few interested people to do longer presentations on specific subjects (their business, career, flow project) to raise awareness, encourage collaboration and get feedback.

Have a think about what roadblocks, help, or collaborations you need to enter flow more frequently, so we can go them in the sessions. Don’t hold back – the more real and engaged we are, the more we all get from the event.


What To Expect

  • Early mornings – meditation, yoga, surf, snorke, dive sessions
  • 1-2 workshops a day
  • Afternoon activity or chillax
  • Group dinners
  • Schedule to be defined around weather
  • Flip flops and t-shirts


The Vibe

We operate these sessions with the following traits, and we hope you bring them too:

  • Growth mindset not fixed mindset
  • ‘Yes..and’ rather than a ‘No..but’ philosophy
  • Respect for all the crew
  • Confidentiality in all workshops



You need to fill out the form and send payment to register. If you have any questions, please fill out the section below.

Pay via paypal?
Send money to

Pay via bank transfer?
Pay Commonwealth Bank
Acc: 10249165
BSB: 066104

After payment, please also confirm your details below so we can contact you with any necessary information.

Your Name (required)

Your Email (required)

Phone Number(required)

Your Location

Number of People

How did you find out about it?

Your Message