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Nusa Lembongan, Indonesia – 6-8th June 2015


The ‘Flow Retreats’ bring together people who have a passion for flow and adventure sports enthusiasts, flow experts, entrepreneurs, yogis, athletes and professional performers alike. They are designed to inspire and engage. The collaborative nature of these sessions together with a focus on flow create remarkable results and memorable experiences. Our action-packed getaways immerse us in nature, and provide the ideal opportunity to explore and massage our projects or careers. So buckle your seat belt and lock in for an inspiring couple of days.

Do you want to:

  • Learn about flow
  • Meet flow experts
  • Have an inspiring break
  • Meet other flow enthusiasts, entrepreneurs, athletes and performers
  • Increase your network
  • Massage your plans and aspirations
  • Find new opportunities
  • Surf and yoga sessions with the pros

Join us for four days in paradise in one of Indonesia’s many coral reef islands. The small island is a real retreat; there are few cars, world class surf breaks, world class diving, and lots of other activities. When we’re not in the water or on the mat practicing our own flow, we will collectively be sharing our plans, roadblocks, and aspirations.

Flow experts Susan Jackson, Cameron Norsworthy and Louise Deeley, will be doing a number of presentations on the introduction to flow and latest performance techniques.

The retreats are collaborative by nature, no teacher/student vibe, just a group of like-minded enthusiasts looking to break the trend of static getaways. The days will be fun and intense. Join us for some early morning active sessions, workshops, presentations, and become part of a close network that will soon become a second family.

The Flow Retreats bring together tips and tricks that are used by Olympic athletes and entrepreneurs alike. Get the lowdown on how flow can help your career, work and life.

There is limited space available, so be quick if you want to be a part of our retreat.


The Details

We have different packages to best fit around your requirements. All packages include the workshops and attendance at the social events.

Option A – Luxury Accommodation

You can choose to stay in the luxury villa we have organised. There are limited available spaces. The villa is where most of the workshops will happen so we highly recommend you choose this package to make your life easier and get the most out of the event (a lot happens when sipping drinks by the pool). We are happy to book your flights on your behalf, once you let us know your preferences.

Cost: 3 nights = $1150

Option B – No Accommodation

You are welcome to make your own arrangements for accommodation. The location has a multitude of options that might fit your budget or requirements (there are options from $20 a to $1000 a night). This is best booked directly with the place concerned. If you choose this package, we will give you an itinerary (nearer the time) of the day’s events so you can join us.

Cost: Total = $450

When to Arrive?

The event is three days (Saturday 6th, Sunday 7th, Monday 8th). We recommend you arrive in Bali on the Friday and take the morning boat over to Nusa Lembongan on the 6th from North Port at Sanur (on JL Hang Tuah – Road). We recommend using http://www.rockyfastcruise.com/ or http://www.scootcruise.com/. They will pick you up from your accommodation if requested.

If you are staying in the villa, then let us know your arrival time, and someone will be there to meet you at the port.

What To Bring

  • Equipment, wetsuits etc
  • Five minute presentation about yourself
  • Questions about your journey
  • Flip flops and t-shirts

There will be an opportunity for a few interested people to do a longer presentation on their business opportunities to raise awareness, collaborations or feedback.

Have a think about what roadblocks, help, or collaborations you need in your work and life, so we can go through some of them in the sessions. The more real and engaged you become, the more you will get from the event.

What To Expect

  • Early mornings
  • Two workshops a day
  • Schedule to be defined around weather
  • Flip flops and t-shirts
  • Surf and yoga workshops

The Vibe

We operate these sessions with the following traits, and we hope you bring it too:

  • Growth mindset not fixed Mindset
  • ‘Yes..and’ rather than a ‘No..but’ philosophy
  • Respect for all the crew
  • Confidentiality in all workshops



You need to fill out the form and send payment to register. If you have any questions, please fill out the form below.

Pay via paypal?
Send money to cameron@theflowcentre.com

Pay via bank transfer?
Pay Commonwealth Bank
Acc: 10249165
BSB: 066104

After payment, please also confirm your details below so we can contact you with any necessary information.

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