Education on Flow

There has been over 40 years of research into flow states. Let’s get started!

Watch each video in order. There is over 5hrs of educational videos, so please allocate enough time. There will be a quiz at end.



Foundations of Flow

 

Flow Performance Creativity Decision making

 

What is Flow?

 

Flow Performance Creativity Decision making

 

12 Dimensions of Flow

 

Flow Performance Creativity Decision making

 

The Path To Flow

 

Flow Performance Creativity Decision making

 

21 Elements to Flow

 

Flow Performance Creativity Decision making

 

Element 1 – Flow Seeker

 

Flow Performance Creativity Decision making

 

Element 2 – Authentic Reality

 

Flow Performance Creativity Decision making

 

Element 3 – Intrinsic Choices

 

Flow Performance Creativity Decision making

 

Element 4 – Mastery

 

Flow Performance Creativity Decision making

 

Element 5 – Positive Risk

 

Flow Performance Creativity Decision making

 

Element 6 – Clear Vision

 

Flow Performance Creativity Decision making

 

Element 7 – Integrated Training

 

Flow Performance Creativity Decision making

 

Element 8 – Congruent Process Goals

 

Flow Performance Creativity Decision making

 

Element 9 – State Management

 

Flow Performance Creativity Decision making

 

Element 10 – Sufficient Challenge

 

Flow Performance Creativity Decision making

 

Element 11 – Shifting Perspective

 

Flow Performance Creativity Decision making

 

Element 12 – Heightened Sensory Experience

 

Flow Performance Creativity Decision making

 

Element 13 – Deep Focus

 

Flow Performance Creativity Decision making

 

Element 14 – Brain Waves

 

Flow Performance Creativity Decision making

 

Element 15 – Instant Feedback

 

Flow Performance Creativity Decision making

 

Foundations of Flow – Integration

 

Flow Performance Creativity Decision making