Having coached and trained World Champions to business leaders we pride ourselves on our experience.

Our programmes are designed to amplify performance, thrive through stress, and level up self-development.

Our academic foundations and continued research keep us at the forefront of the science of optimal performance.


How can we help you?

We do a lot of work helping individuals and teams to perform over pressure, thrive through stress, and level up their leadership, whether through keynotes, workshops or 1-to-1 coaching.

– Improve performance

– Learn practical mental skills

– Reduce stress and burnout

– Increase motivation and engagement

– Self-leadership and personal excellence


Optimising Performance

At the heart of every successful company are its people and their performance. When the workforce are motivated and inspired to excel, great results can be achieved.

The Global McKinsey Institute’s research found top executives to be fives times more productive in Flow. Corporations such as Redbull, Toyota, and Patagonia have built cultures around Flow. In the words of Sir Richard Branson, “In two hours in flow I can accomplish tremendous things!” Now is your turn to learn, innovate and amplify your performance.

The Flow Centre is trusted by a variety of companies, institutions, and  organisations, globally to maximise flow, performance, innovation, motivation and well-being. You provide the team, we handle the rest.

We deliver innovation labs that are designed to be immersive, transformative and productive so you come away with a pioneering action plan.

We deliver performing under pressure workshops to level-up self-leadership through the dissemination of cutting-edge research and practical skills.

We deliver well-being projects to facilitate sustainable health, reduce anxiety, and embrace challenges through mental-skills training.

Let us be the talking point in your company for years to come.


Example Keynote/Workshop

An intimate event with the world renowned coach, Cameron Norsworthy and top athlete, Hazel Findlay. We will innovate how you perform and show you the latest skills we use with top CEOs and elite performers.


Diverse Options

Whether we running an innovation lab to advance your service, delivering an inspiring speech, or working with key members of your team, we match the latest scientific research and practical skills to install lasting change.



The style of our keynotes and workshops are highly experiential and action learning orientated. We will use games and exercises to practice the learning points and ensure you have practical skills to take away. Workshops can occur in office or in the outdoors to match an activity of yoru choice.



We like to match the content to your specific needs and context. Below are a few examples of topics that we offer.

  • The science of stress – how stress is often overlooked and what to do about it.
  • The Flow Model – how to identify how far away people are  from finding flow and to coach towards it.
  • Regulating thoughts & emotions – learn techniques to find internal states of harmony during difficult moments.
  • Learnings from elite athletes – insights into the preparations and mental strategies that can be used by all.
  • Leadership skills specific to optimal performance –learn techniques that you can use to help others find their optimal performance.

What would you like to learn and experience?



Sample Facilitators

We have a range of professionals as you can see in our team page. We pick our professionals to suit your project and location.

Cameron Norsworthy is a coach, keynote and TEDx speaker, author and CEO of The Flow Centre. Cameron has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and high profile military personnel. Cameron’s is managed by his agent Curtis Brown and publisher MacMillan.

Considered one of the best female climbers in the world, professional climber and mental skills coach, Hazel Findlay, has been climbing for 24 years. Hazel has been British junior champion six times, the first British woman to climb a trad route at E9, and free El Capitan in Yosemite. Hazel has worked with people from all walks of life including competitive athletes, new climbers, business clients, musicians and artists.

Hear what others have to say…

“The lessons I have taken from our discussions in which I use in the daily life are priceless.” Nathan Charles – Australian International Rugby Player

“An exceptional presentation about Flow which really resonated with me. Backed this up with evidence-based research and a few good stories!” Kathryn Netherwood – School Principal

“You certainly created an excellent environment to learn and grow. Great work, thank you.” – David Scott, CEO

“Flow has a multi-faceted effect on our lives, whether it be surfing a Pipeline or in our relationships. TFC are certainly offering us an opportunity to wake up to our own states of Flow.”  Tom Carroll – three-time World Champion and voted one of the top 10 greatest surfers of all time

“The relevant knowledge in matters of reaching optimal performance (through Flow) is outstanding. Anyone who has the pleasure of meeting and working with this team will gain life-altering tools.”  Carolina Asenjo – International Marketing Manager, EIT. 

“It summarized the neuroscience of Flow in a way that was accessible to all.  I enjoyed it very much and feel it has already made a difference in my own life” Dr Loretta White, Clinical Psychologist, Okinawa Institute of Science and Technology


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