The First Step to Finding Flow
Performance Skills
In order to find Flow, the first step is to first understand what exactly is the actual experience. Through understanding the nuances of the flow experience, we definie and label ... Read more
I move, therefore I am. How the brain is wired and what it means for our mindset
Performance Skills
The human brain is arguably the most complex, most important, and most fascinating (in my opinion) instrument we have. It is so complex that we barely understand how it works, ... Read more
Flow is the Answer to Aristotle’s Call: Be the Greatest Version of Yourself
Performance Skills
The concept of Flow originates from the study of optimal psychological experience, in an effort to answer the question, what constitutes meaning in our lives and highly engaged fulfilling experiences? ... Read more
Making it a year of self-development and discovery
Performance Skills
Over the last couple of years, the self-development industry experienced an incredibly rapid rate of growth. A growth which is projected to not only be maintained over the next decade ... Read more
The Number 1 Leadership Competency of the Future
Performance Skills
Creativity is commonly accepted as a critical skill in most human pursuits from the arts to marketing and considered of great value both in academia and industry. With the exponential ... Read more
Flow Therapy – An alternative remedy for PTSD and mental health issues
Performance Skills
Soldiers are often forced into Flow or die situations during intense training, or in real-life battlefields. Situations which call for the most focus and attention one can muster and pour ... Read more
Aristotle’s call to society – A rich and meaningful life
Performance Skills
Centuries ago an orphaned boy spent long days pondering within a grove of olive trees that were dedicated to the goddess Athena. There, he would question the teachings of Socrates ... Read more
What makes a life worth living?
Performance Skills
In the 1970s, a world-famous psychologist and World War II prisoner, Mihalyi Csikszentmihalyi, had a strong curious drive to answer the question, “what makes a life worth living? He studied ... Read more
How can Flow Enhance Resilience and Happiness?
Performance Skills
“To overcome the anxieties and depression of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its ... Read more
Flow – Integral to the Future of Education
Education Performance Skills
In a world in which 65% of primary school students will work a job that has not yet been created, one of the most important abilities to develop in order ... Read more
What Flow is NOT
Performance Skills
There are many misconceptions surrounding the Flow state. Flow research hasn’t been around a long time and Neuroscience much less so. However, when it comes to rigorous scientific research, first, ... Read more
The Secret to Peak Performance?
Performance Skills
Five-time NBA champion Kobe Bryant, renowned not only for his outstanding physical ability and basketball prowess but for his absolute focus and “Mamba mentality”, had reported on his experience with ... Read more