The Vibe

The retreat is collaborative by nature. There’s no teacher/student vibe, just a group of like-minded enthusiasts wanting to make meaning in the world. It will be fun and intense.

Join us for some early morning active sessions and workshops throughout the day. We will hear interesting research, practical ways to find flow, and transformative practices that will add value to your life.

If relevant you can pitch an idea, share your expertise, or simply join an amazing community. This gathering is a rarity, so we hope you make the most of it.

General wear is whatever you feel comfortable with. Most will be wearing relaxed beach wear. For the opening dinner (2nd night), the theme is ‘White and Bright’. For the closing dinner the theme is ‘Undeniably Me’.

We operate these sessions with the following approach, and we hope you bring them too:

  • Growth mindset not fixed mindset
  • ‘Yes..and’ rather than a ‘No..but’ philosophy
  • Respect for all the crew
  • Confidentiality in all workshops

The Location

Join us in Nusa Lembongan, a paradise in one of Indonesia’s most beautiful coral reef islands. No cars, world class surf breaks, tropical marine life, and luxury awaits.

You will need to fly in to Denpasar, Bali, Indonesia. Then take the ferry from Sanur over to Nusa Lembongan.

A Few of the Attendees

Cameron Norsworthy

Cameron is a coach, keynote and TEDx speaker, author and founder and CEO of The Flow Centre. Cameron has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and high profile military personnel.

John Hendry

John was awarded an Order of Australia Medal (OAM) for his role in education. Since 1980, John fulfilled a wide range of roles at Geelong Grammar School, including Acting Principal. John has been instrumental in the School’s development of Positive Education and founded the School’s Relationship Reparation Programme. He has also enjoyed a long and distinguished cricket career.

Susan Jackson

Sue is an author, sport psychologist, mindfulness-meditation teacher, & sports enthusiast. Sue is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of Flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue’s work in Flow has helped to make Flow more accessible to all levels of performers, from weekend warriors to Olympic champions.

Hazel Findlay

Hazel is widely regarded as one of the best female rock climbers in the world today. She was the British junior champion six times but is better known for more adventurous trad climbing. She was the first British women to climb an E9 and 8c, first British women to free climb El Capitan in Yosemite and has put up first ascents all over the world.

Martijn Leonard


Martijn is an author on Flow, trainer and professional coach. He runs his own soccer academy and the TFC Director for Holland.


What’s Included?

The retreat includes all food (bar one evening), a boat cruise to swim with manta rays, all workshops, training and materials. drinks payable on location in cash.

Cost = $790

Excludes: Airfares, accommodation, breakfast and drinks.