Simply follow the following directions:
Make yourself comfortable either sitting or standing and focus on one small area out in front of you. Pick a spot that is above eye level. Maybe this is a small section on a wall or a tree outside, whatever you choose make sure it doesn’t move. Focus in on this one area, finding new detailed information the longer look. Keep your eyes on this one spot, staying fox all the time gaining as much information as used on the small detail you can see. Over a couple of minutes allow you vision to become very tunnelled as you go smaller and smaller, slowly becoming more and more aware of the detail in this small single point. When you have been transfixed on this one area for a couple of minutes, whilst keeping your eyes transfixed on this one spot, allow your periphery vision to widen. Start to see what is to the left and right of the spot you are staring on and keep widening you periphery vision until you can see the floor in front of you.
This is essentially what happens during our performances when we are focused on the task at hand whether that is looking at a tennis ball or our partners arm as we perform a complex dance move. We maintains fixed focus point, yet our periphery pick sup all the detail the body needs to know to do what it is doing. In examples see on the ball of playing tennis, whilst the focal point is focused on the ball, the periphery is taking in vital information such as how far away the net is, where the opponent is moving, where the line we are aiming for is positioned, and so on. The subconscious is busy digesting and adapting to this new information, so we can make the best shot available to us.
As take in the new visual information in your periphery, start to become aware of your other senses. Maybe, you can feel the wind against your face, the clothes against your skin, or the ground beneath your feet or bottom. Maybe you can hear noises around you both close and far aware. Allow all your senses to become heightened as you become fully connected to the moment. Turn up the senses like you turn up the volume button on a remote control. Become fully engaged as you experience the now, just as it is. Stay in this space for as long as you can, raining your mind to stay connected to the moment experiencing it without the grip of the conscious mind.
You may start to notice thoughts come in and out of your otherwise clear mind. When they do simply acknowledge them and let the flow out, as you would a leaf that floats past you in the wind. Simply be aware of them, and let the leave as quick as it came. Simply focus on connecting your senses to the moment. See if you can feel what is happening behind you, to the sides of you, below you and above you. Allow you presence to be all around you, almost as if I it exists outside of your body.
The above practice normally elicits a slight state of trance, a light state of hypnosis, our gateway to flow. The more we practice getting in and out of these states, the more we become aware of trance states already existing in our day to day lives. These trance states are very similar to the light trance states we experience when driving a car on auto pilot, or loosing time when we are engulfed in surfing the internet. We are doing what may seem a simple task without the conscious interference of stress, fear or other conscious thoughts. We do these task without ego and self image, we simply do them just as we breath, or pump blood round our body. Trance, like flow, has no identification with the ego, it does not dwell in the realm of the conscious mind, it simply exists and functions effortlessly and incredible efficiently, just as we want all our performances to be.
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