The Pathway to Flow™ is a rigorously tested system designed to help you find Flow. The Flow skills and elements within are based on evidence-based psychological and physiological research. It uses the latest skills both practically and academically.
The Pathway to Flow
Each skill is filled with a pack of tools and theory to help you on your journey. Once we can understand the elements that make up each skill, we become better equiped to finding Flow.
The top 3 skills constitute what we call a Flow mindset; an autotelic approach that make it more likely for you to frequently find Flow.
Managing your motivations towards autonomous drivers and high valued experiences.
Embracing the challenge to stretch your capability
Developing a curious and learning orientated approach towards achievement
Framing your projections to create a clear direction and subsequent feedback
Optimising the contents of your consciousness towards presence and absorption
Letting it happen rather than making it happen through intuitive and effortless action.
For more information take a look at the Foundations to Flow .
View and download The Pathway to Flow here:
Pathway to Flow - Overview