This retreat will focus on goal setting. We will look how to get the best out of ourselves for the coming year and make goals that don’t wither away with the wind.
Together we will make an achievable action plan that focuses on the process on what we are doing rather than outcome goals that add stress and pressure.
If you wish to something or get some clarity for next year, this will be a great chance to make it happen.
Activities
We will be running morning outdoor yoga sessions, followed by exercises to get your goals for the year.
Our program is aimed to balance mind, body and spirit: learning, communicating with your inner self and exercising in nature.
We can only take 10 participants due to accommodation restrictions, so please book early. If you would like to check us out and get more information please contact me on 0406 109 427.
The Details
Food is extra. Please bring your own linen.
Beach-side Accommodation
Includes 2 nights accommodation at a great house on the beach. Includes all workshops materials, instructors, activities etc. Just bring some food, some linen and an open mind.
Cost: 2 nights = $320
When to Arrive?
We will be heading up on Friday evening arriving around 7pm.
What To Bring
Yoga Matt, if you have one
5 minute presentation of yourself
Aspirations you want for 2015
Relaxed clothes
Have a think about what roadblocks, help, or collaborations you need in your work and life, so we can go through some of them in the sessions. The more real and engaged you become the more you will get from the event.
What To Expect
Early mornings
2 workshops a day
Schedule to be defined around weather
Flip flops and t-shirts
Surf and yoga workshops
The Vibe
We operate these sessions with the following traits, and we hope you bring it to:
Growth Mindset not Fixed Mindset
‘Yes..and’ rather than a ‘No..but’ philosophy
Respect for all the crew
Confidentiality in all workshops/li>
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REGISTER HERE
You need to fill out the form and send payment to register. If you have any questions, please fill out the form below.
