Flow Training – Rich Environment – Awe

Performance Skills Tips and Training Videos

We know that experiencing a rich environment is one of the primary triggers to flow, so for those that are not in the wilderness or experiencing awe form your surroundings, then here is a video to help you get there from your living room. The more we fill our lives and our minds with these almost shocking environments, the more we allow flow to enter our lives, so watch it as often as you can! Make sure your sound is on, and activate full-screen HD for the full experience.


This magical short was filmed over the course of seven days at El Teide, Spain highest mountain. It is a famous location and renowned as one of the best places in the world to film the stars and see our beautiful skyline. BIG RESPECT and THANKS!


Experience Flow Now

Flow Tips and Training Videos

Thanks to FGP and Red Bull Media House, we have a short video designed specifically to help people experience flow. It has been created to help watchers engage in the moment, as it flips form slow mo to fast pace action sports bringing us into the now.

What to do?

Watch the movie, whilst being aware of your senses. Imagine being the athlete, as you seek out every detail, sound, and movement. Allow yourself to become completely immersed in the movie as if you were there, looking through the eyes of the athlete. Engage, observe and experience. Your flow sensation might be small on your’Richter Scale’ but the more familiar we become in experiencing flow on minute levels, the more flow starts to occur in our lives.


The Art of Flow from Flow Genome Project on Vimeo.

TED video – David Epstein – Technology, Genes, Performance and Improvement

Sports Videos

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at play in shattering athletic records, and the development of our natural talents is just one of them.

Video Post


Video posts are a great way of building a strong relationship with your visitors. After all, who doesn’t stay in a website with a nice featured video? We make sure your video jumps bold from your blog to your audience, whether they come from their desktop browser, a tablet or a smartphone.

Nullam varius metus vel nulla iaculis iaculis. Nulla non velit arcu. Donec scelerisque id tellus vel mollis. Vivamus placerat lacinia congue. Integer vel justo in nulla euismod elementum vel id tellus. Proin nibh arcu, pharetra vitae venenatis nec, ultricies ut sem. In vitae velit sapien. Ut rhoncus lacus eu est malesuada, nec scelerisque mauris posuere.